10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

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This solution has helped 91 people

10% Happier is a weird spiritual book because its author is someone who doesnt believe in "spiritual stuff". Its serious and mocking at the same time, and perhaps thats the key of its success.
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What the community says about 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

  • Mildred Welch
    Written on April 12, 2018
    "This book is very interesting if you have an interest in meditation. It is funny at times and a very interesting read. It explains a persons battle with addiction and anxiety and I did not want to put the book down."
  • Roy Barnes
    Written on March 5, 2018
    "This is a great book for those of us who are stressed by our daily lives and need to find a way to cope. The author of this book writes about how he coped with stress and also how you can cope. I love this book and it helped me too. "
  • Kyle Obrien
    Written on April 22, 2018
    "This book is mainly an autobiography that spews weak spirituality at you when it has the opportunity to do so. Instead of teaching readers how to be more involved with spirituality, they talk more about themselves in an irrelevant manner."
  • Sean Gomez
    Written on March 27, 2018
    "It was very helpful in reducing stress i liked it."
  • Hannah Little
    Written on April 20, 2018
    "Very simple and fun book, really helped me and a friend, we liked it a lot and want everyone to read it that needs some help. Simple cover but with a big message. "
  • Mark Mendoza
    Written on February 7, 2017
    "I did not enjoy this book at all. I think the author is a pompous blowhard who's just trying to make easy money. I did not find it useful and if anything it made me more stressed out because I wasted the money on the book."
    Larry Wade
    Written on February 7, 2017
    "This book inspired me to try meditation for the first time. It has really helped me cope with the stresses of daily life."
    Billy Rogers
    Written on January 24, 2017
    "10% Happier was an informative read that helped me to reduce stress in my own life. "
    Dorothy Stephens
    Written on July 29, 2017
    "I'm told this is a good book but I find reading to be quite stressful. And so reading a book about how to be happy would be quite difficult for me. Not an ideal way for someone like me to combat stress. "
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