Eat Real Food or Else: A Low Sugar, Low Carb, Gluten Free, High Nutrition Cookbook for the 21st Century

Eat Real Food or Else: A Low Sugar, Low Carb, Gluten Free, High Nutrition Cookbook for the 21st Century

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This beautiful cookbook explains how to use food for maximum enjoyment, while promoting vitality and a healthy metabolism that fights modern ailments such as high blood sugar, chronic inflammation, low energy and weight gain.
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What the community says about Eat Real Food or Else: A Low Sugar, Low Carb, Gluten Free, High Nutrition Cookbook for the 21st Century

  • Mark Holmes
    Written on February 21, 2017
    "With so many dieting resources today, it's hard to figure out what's helpful and what's not. Eat Real Food or Else gave me so many good ideas that I can honestly say it revolutionized my kitchen! I never knew it was possible to eat low sugar, low carb, and gluten free and still be delicious. My family loves it too!"
    Alan Burton
    Written on January 13, 2017
    "I gave my wife this cookbook for her birthday, but it almost turned out as a gift for me, LOL! She's been cooking amazing meals from recipies in the book, and for the first time, I'm having healthy food which doesn't taste like crap. And I do feel healthier and with more energy, so what's not to love?"
    Matthew Robinson
    Written on February 18, 2017
    "This book is truly a balanced view of eating. I love feeding my family the kinds of food we were meant to eat and they TASTE GOOD."
    Guadalupe Quintana
    Written on March 15, 2017
    "I needed resources for eating healthy. A friend told me to try Eat Real Food or Else: A Low Sugar, Low Carb, Gluten Free, High Nutrition Cookbook for the 21st Century. I have hated it, and it doesn't work."
  • Jacqueline Myers
    Written on April 23, 2018
    "This is great! I think the recipes could be slightly easier, but really it's pretty simple. I've been enjoying this book quite a bit, and I'm glad I found it."
  • Virginia Walters
    Written on April 28, 2018
    "I love real food. This cookbook has great information and recipes to get the nutritious, useful food you need and have it still be delicious."
  • Ethan Cunningham
    Written on April 19, 2018
    "I thought that the recipes in this book were OK, but not terribly special. IF you have no idea what you're doing it might be ok, but otherwise there are better."
  • Annie Hao
    Written on April 21, 2018
    "Eat Real Food or Else: A Low Sugar, Low Carb, Gluten Free, High Nutrition Cookbook for the 21st Century by Liên Nguyên is a solution to anyone's Diabetic cookbook needs. It incorporates a dash of science and very easy recipes anyone can prepare and enjoy."
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  • Laura Perry
    Written on January 5, 2018
    "I love the beautiful diagrams in this book! I'm a visual learner, and seeing actual still images of charts and data makes the messages contained in this book really stick. Also with me having celiac disease and my husband on a keto diet, it is brilliant to have a cookbook that provides recipes that we both can create and eat with very little issue! And it can be read on my Kindle? SOLD!"
  • Julia Wade
    Written on January 13, 2018
    "I can't put this cookbook down. I didn't even like to cook before getting this and now i'm in the kitchen all the time."
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