Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

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This solution has helped 114 people

A cool beginners guide for people interested in mindfulness. The only downside about the ebook is that doesn't include the spoken-word audio component of the original printed version.
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What the community says about Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

  • Bryan Ellis
    Written on February 12, 2017
    "A good book for wanting to start down the path of mindfulness, to a lead more calm, grounded, stress-free life. There is a lot of advice and information on this topic out there, but I feel like this is a good book to start with if you haven't done it before, and it's catered toward people who are trying mindfulness for the very first time. It explains the concepts behind it and also the techniques needed to achieve it in a clear, easy to ready language."
    Abhinav Subramanium
    Written on January 15, 2017
    "I have been look for information on being more mindful of things. I have a real problem with being in the moment, but the types presented in Mindfulness for Beginners: Reclaiming the Present Moment and Your Life have really effected my life for the better. I can honestly say that things that I have learned in this book have taught me to relax and be more aware of what was going on around me."
    Lei Xu
    Written on January 14, 2017
    "I was interested in meditation, so I checked out this book. This is a good guide to meditation and mindfulness. I liked how it had some instruction for beginners and tips that would be useful for those with more experience."
    Brian Meyer
    Written on February 10, 2017
    "I started reading this book and I am enjoying it a lot. It is insightful and has shown me things that I had never thought of. "
    Miguel Rosales
    Written on February 7, 2017
    "This book helped me out a lot. It's very informative."
  • Russell Jones
    Written on January 12, 2018
    "This isn't an academic text, although the author has a PhD. Also, it isn't a survey of the field of psychology, but is focused on a specific area. Nevertheless, it is an excellent introduction to a very popular and practical area. The author is well-regarded in the field and this book has received a lot of positive feedback from real-world readers. "
  • Madison Elliott
    Written on November 2, 2017
    "This is a decent solution to the problem only because it is only solution and it may not be the best for everyone. It is a book that wants to help readers become more mindful. While some reading this book may find they are getting more happiness this is not something that would be great for others. "
    Shreya Chauhan
    Written on November 21, 2017
    "Since I can download this I can have it with me all the time. I have found a lot of information in it to help me in my daily life."
  • Lawrence Wade
    Written on July 10, 2018
    "While not necessarily focusing on loneliness, this book should be of use to anyone looking for a change of mind and a renewed sense of focus. The book is all about meditation and mindfulness, mastering one's own outlook on life and better controlling how one lives and interprets day to day events. This can be of great help to those dealing with loneliness or depression."
    Mary Stevens
    Written on November 24, 2017
    "This book did not interest me as I do not participate in meditation. After reading into the book it was intriguing but still not my interest."
  • Jesse Burton
    Written on April 10, 2018
    "I'm sure this isn't the best book out there with a long title, but just look at it. That's a pretty hefty title length. It's an okay book, but it's definitely not the best one with a long title. The search continues. "
  • Rose Harper
    Written on November 3, 2017
    "I wanted to start meditating to be better at life. This book explained meditation in such a way that I hadn't considered before and really clarified it for me. I highly recommend this for anyone who wants to start but doesn't know exactly where to start."
    William Harris
    Written on January 17, 2018
    "I had heard a lot about mindfulness and some friends suggested I give it a try to release some of my anxiety. This taught me things I didn't know and helped get me in the right direction. "
  • Cheryl Powell
    Written on March 12, 2018
    "If you have thought of being mindful to handle stress and live better, you will love Mindfulness for Beginners: Reclaiming the Present Moment book as much as I did. It kept it all simple and understandable for a person starting off in this field."
  • Nicole Parker
    Written on April 6, 2018
    "Mindfulness for Beginners: Reclaiming the Present Moment and Your Life has completly changed the way I approach life in so many different ways, it really helped me get past some difficult times in my life, definitely one of the best ways to get over a long relationship that has failed. Mindlfullness helps you move on and grow from experiences rather than wallow and be depressed."
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