The Art of Happiness

The Art of Happiness

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The Art of Happiness is a book by the Dalai Lama and Howard Cutler, originally published in 1998. It includes stories and meditation guides from the Dalai Lama to help the reader defeat negativity and achieve happiness.
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What the community says about The Art of Happiness

  • Diana Gutierrez
    Written on March 18, 2018
    "This is a book of wisdom and advice from the Dalai Lama. Interesting daily study guide for how to be happier. "
  • Matthew Anderson
    Written on April 27, 2018
    "The Art of Happiness is a book by the Dalai Lama. The book started the genre of 'happiness' books, and it remains the cornerstone of the field of positive psychology. It includes stories and meditation guides from the Dalai Lama himself in order to help the reader defeat negativity and achieve happiness."
  • Melissa Wilson
    Written on April 28, 2018
    "I don't think there's anyone better to listen to than the Dalai Lama regarding happiness. This book changed my life. It's easy to read and provides real life applications that you can use. I will read this book over and over."
  • Gregory May
    Written on May 17, 2018
    "This is a classic from the Dalai Lama. It is suitable for any background, and shouldn't conflict with your personal religious beliefs. Many readers have reported being helped with problems with bad temper and depression, so if you read it with an open mind and a willingness to change yourself you could find this to be a great book."
  • Sunny Wu
    Written on March 2, 2018
    "Honestly this is pretty much just your basic average self help book and I wasn't impressed. It seems to be filled with platitudes and anecdotes more than actually practical advice, and what was there I didn't find inspiring. Not for me."
  • Ajay Venkatesan
    Written on February 28, 2018
    "The Art of Happiness is a great motivational book. It will help you on your day to day endeavors and give you more confidence."
  • Barbara Stephens
    Written on March 8, 2018
    "The Art of Happiness is written by psychiatrist, Howard C. Cutler, who shared conversation with the great Dalai Lama. The book is a series of interviews of the spiritual leader who shared wonderful thoughts on how to live a fuller happy life inwardly and to turn any negativity into something positive and feel genuine happiness."
  • Stephen Burke
    Written on March 10, 2018
    "Any book written by or pulled from the Dalai Llama is a good book. This is one of my favorites along side 48 laws of power, enlightenment, and the 4 agreements. "
  • Gary Wells
    Written on March 1, 2017
    "I have read a lot of self help books but none have been better than The Art of Happiness. You get great advice from the Dalai Lama on how to be happier every day, avoid stress and anger and be a better person. If you're looking to improve yourself, definitely check out this book"
    Laura Peters
    Written on March 15, 2017
    "I'm always looking for ways to improve my perspective on life. The Art of Happiness helped me develop new coping skills and offered great advice on common personal problems."
    Benito Cortez
    Written on September 18, 2017
    "Perfect solution. Learning to love yourself is key in self-help."
  • Larry Richardson
    Written on January 7, 2018
    "It's a very good book according to reviews on Amazon. Especially those who currently are not living their best moments of life may find it helpful or even life-changing. It can change the way you think and see things and thus improve your emotional state."
  • Sandra Enríquez
    Written on May 2, 2018
    "The Dalai Lama offers some good advice regardless of religion. There is nothing wrong with Eastern thinking. He is consistent in his quest to achieve genuine happiness."
  • James Ward
    Written on May 9, 2018
    "I didn't really know what to expect going into this book. This is probably one of the most influential books about a positive attitude I have ever read. It really helped me to analyze the way I think and go about life and make changes accordingly."
  • Jorge Luis Aguilar
    Written on May 6, 2018
    "Sometimes it is just difficult to accept yourself and the things that have happened to you. This book helps you get passed the things that have stuck to your soul as it wanders through this world and allows you to get to the point of having and enjoying happiness."
  • Larry Harrison
    Written on May 7, 2018
    "When it comes to books that are co-authored, it's either hit or miss...and let's be frank, it's usually miss! This is an exception to the almost-rule, however. The Art of Happiness may as well be an example of the art of book writing! The two hands behind the pens flow so brilliantly, and the energy each of these individuals produces is unlike any other... 1 + 1 does not equal 2 in this case, it is so much more!"
  • Juan Fowler
    Written on October 6, 2017
    "Reading through this book makes me feel hopeful and optimistic. The problem is that while this advice seems simple and easy to follow, "real life" often makes this kind of mythical advice less-than-practical."
    Jordan Sims
    Written on October 18, 2017
    "This book was a very interesting read, I had many moments I found myself laughing or just smiling. It also made me feel happy and interested in life while reading this book."
    Jessica Sandoval
    Written on May 5, 2017
    "This book is full of interesting stories and thought provoking situations. If you felt the urge of boredom occurring, then this is the book for you. "
    Joseph Moore
    Written on September 18, 2017
    "Really good book if you're dealing with some anxiety or depression. If you question who you really are this is a fantastic read."
    Amanda Hart
    Written on January 18, 2017
    "Dalai Lama has truly helped me become closer to happiness. I never knew how powerful meditation could be until now."
  • Michael Kong
    Written on February 8, 2017
    "Like many people I pray for peace and mindfulness and iI can think of no better example of this than the good ole Dalai Lama. I like the way he makes light and airy what so many alleged teacher make all heavy and burdensome. I bet there is an audio version of this imortant book. His voice really brings out all the above, at least I think so."
    Arjun Patil
    Written on October 7, 2017
    "This book didn't help me at all. No disrespect to Dalai Lama, but he lives an entire different life than most people on the planet do, including me. His advice may fit his lifestyle, but as a high stressed day trader it's just frustrating to me."
    Agustín Navarro
    Written on September 18, 2017
    "The Art of Happiness is a must read if you want to start meditation. It will give you the idea around while it's important to meditate and be stress free."
    Kyle Lane
    Written on April 10, 2017
    "A famous but important book. While not exactly a tutorial, still a ton of useful information here. "

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