What are the best anti stress apps?

asked by Anonymous
67 contributors
6 solutions
  1. 16

    #1Pacifica

    Pacifica

    Most common mental disorders are caused by a cycle of negative thinking, which can cause emotions that can lead to actions. Pacifica will give you psychologist's tools to break this cycle and fight every component, learning how to manage stress, anxiety and depression. 



    Apps

    Android, iOS

    Free- with in-app purchases

    Ronald Hopkins
    Written on October 19, 2017
    "Pacifica is one of the best anti stress apps I have found. It helps break the cycle of negative thinking and really helped me with my anxiety. If you struggle with negative thoughts or depression, it is definitely worth checking out Pacifica to see if it helps you."
  2. 13

    #2Worry Watch

    Worry Watch

    Worry Watch is a journal that will help you keep track of what worries you, so you don't stress over unfounded things. Just write down what are you worried about, and once you don't worry about it anymore check if it was as bad as you expected it to be: you will realize most of things you are worried about don't turn to be that crucial! 


     

    Apps

    iOS

    $1.99

    Brenda Elliott
    Written on November 8, 2017
    "I have always been a huge worry wort and my family and friends couldn't be more sick of me. It was recently suggested by a friend to try out the Worry Watch app that is available in the app store. This app helps me to not only actually write down my worries and stressors but also track them as well. This app has given me some of my life back, I know that I can turn to it when I am stressing out big time and enter my worries to track. I still worry but not as much now that I use this app! "
  3. 11

    #3T2 Mood Tracker

    T2 Mood Tracker

    This app will help you track your emotional experience day by day: every day you will have to choose how are you feeling on six given issues (anxiety, depression, general well-being, head injury, post-traumatic stress, and stress) so you can track how you are doing in those issues. 

    Apps

    Android, iOS

    Free

    Julia Wade
    Written on November 2, 2017
    "I suffer from anxiety and I am always looking for ways to help me manage it. I was very surprised when I came acrosed the T2 Mood Tracker. It helps with a varitey of issues besides anxiety, like depression, head injury and stress to just name a few. It lets you write notes to help that help you to track your moods so it can help you pin point what triggers your anxiety, or even helps you see what helps you with it. It helps me keep my thoughts in order about what it is going on in my life so I am better able to talk with my doctors about what has been going on with my mental health. It truly has ben a life saver for me. "
  1. 9

    #4Breathe2Relax

    Breathe2Relax
    Breathe2Relax will teach you how to reduce stress only with breathing exercises. These kind of exercises have been proven to reduce stress, as well as helping with anger and anxiety management.




    Apps

    iOS, Android

    Free

    Daniel Cruz
    Written on October 25, 2017
    "This is a great solution. Not only does it explain it is an anti stress app as the topic asks for but it explains its method as well. Anyone would be satisfied with this solution."
  2. 7

    #5Headspace

    Headspace

    Headspace is your own mindfulness coach, who will provide daily meditations and exercises to stay mentally healthy. It covers most issues, like sleeping disorders and stress problems, and it also includes some exercises for kids. 

    Apps

    Android, iOS

    Free- with in-app purchases

    Ruth Walters
    Written on October 15, 2017
    "Headspace is an amazing app. I would have never imagined this existed but my friend told me about it and how much it helps her. This app serves as a mindfulness coach and gives exercises and meditations for staying mentally healthy. This app helps with sleeping and stress and even provides exercise ideas for kids. It is like having a caring friendly nearby all the time paying attention to how you are doing. "
  3. 5

    #6Anti-Stress Quotes!

    Anti-Stress Quotes!

    This app contains lots of anti-stress quotes that will help you whenever you need them the most. Save, share and also post your favorite quotes to manage your stress better. 

    Apps

    iOS

    Free- with in-app purchases

    Eugene Fowler
    Written on November 8, 2017
    "I have experienced the healing and comforting power of words. The right word at the right time can make all the difference to me. Also, it helps me to know that other people deal with stress and that I am not alone."

Summary

Best What are the best anti stress apps
RankSolutionsTypeVotesPrice
1PacificaApps 16 Free
2Worry WatchApps 13 Paid
3T2 Mood TrackerApps 11 Free
4Breathe2RelaxApps 9 Free
5HeadspaceApps 7 Free
6Anti-Stress Quotes! Apps 5 Free
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