What are the best anxiety books?

asked by Anonymous
225 contributors
10 solutions
  1. 35

    #1My Age of Anxiety

    My Age of Anxiety

    My Age of Anxiety is a book by Scott Stossel that explains the different definition of anxiety whether it is philosophical, cultural and medical. He shares his journey and stages of anxiety for people similar to him be understood.

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    Teresa Olson
    Written on March 6, 2018
    "This a great read for anyone with anxiety and for family and friends of people who have anxiety. Scott Stossel does an excellent job of weaving together his experience with anxiety and the medical side. "
  2. 33

    #2[TUTORIAL] How to Parent Your Anxious Toddler

    [TUTORIAL] How to Parent Your Anxious Toddler

    How to Parent Your Anxious Toddler is a book by Natasha Daniels that will help parents figure out why their toddler is acting in such way. Real life situations and examples are provided so that parents can relate.

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    Roy Patterson
    Written on March 9, 2018
    "This book doesn't really give many useful lessons that your average person should already know. Downside as well is that it's about toddlers. What about my anxiety? What if I'm anxious about the thought of having a two year old? This book did not help my anxiety at all!"
  3. 31

    #3Your Meaning

    Your Meaning

    Your Meaning is a book by Marius Croeser that will help you find your true meaning. You will learn how to value yourself with the help of this book. 

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    Lisa Richards
    Written on March 5, 2018
    "Reading this book brought a sense of deja vu of the thousands of books to change your paradigm, the color of your umbrella, and eight habits of successful people. All I can say is that if the first round had been successful we wouldn't be on revision 12.0. I found the books redundant and patronizing."
  1. 26

    #4Furiously Happy: A Funny Book About Horrible Things

    Furiously Happy: A Funny Book About Horrible Things

    Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson is a non-fiction book that was originally published in 2015. This book is about learning to embrace joy despite dealing with mental illness.

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    Edward Vasquez
    Written on April 7, 2018
    "This book really helps take the stress out of looking for solutions to everyday problems that may cause anxiety. It gives the reader a look into how to find joy and embrace the good of dealing with life and mental illness. I enjoyed reading it and could relate with the author."
  2. 26

    #5Finding Audrey

    Finding Audrey

    Finding Audrey is a book by Sophie Kinsella that tells the story of Audrey. She is a fourteen-year-old girl who is struggling every day because of her anxiety disorder. She will meet guys that will help her cope. 

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    Randy Garrett
    Written on April 7, 2018
    "I have a huge anxiety issue and found this book to be very inspiring. It's a good tool for anyone else struggling with anxiety issues. "
  3. 24

    #610% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

    10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
    10% Happier is a weird spiritual book because its author is someone who doesnt believe in "spiritual stuff". Its serious and mocking at the same time, and perhaps thats the key of its success.
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    Roy Barnes
    Written on March 5, 2018
    "This is a great book for those of us who are stressed by our daily lives and need to find a way to cope. The author of this book writes about how he coped with stress and also how you can cope. I love this book and it helped me too. "
  4. 22

    #7Kaylee: The 'What If?' Game

    Kaylee: The 'What If?' Game

    Kaylee: The 'What If?' Game (SoCal) (Volume 2) is a mental health, young adult and realistic fiction written by Christine Dzidrums. It was published February 28, 2014 by Creative Media Publishing.

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    John Burke
    Written on April 25, 2018
    "What a great set of books for the teenager that is dealing with all the anxiety of being a teen. Well written group of books not sure if this is the best of them but they are really good. "
  5. 18

    #8Persona Medusa

    Persona Medusa
    Persona Medusa is a book by D.J Sharry that DJ. He has selective mutism caused by too much anxiety. He cannot speak whenever confronted to speak. He will carry it till his adult life until she met Anita.  
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    Daniel Lewis
    Written on March 2, 2018
    "It looks like a solid book when it comes to helping with anxiety."
  6. 0

    #9Treating Trichotillomania

    Treating Trichotillomania

    Treating Trichotillomania: Cognitive-Behavioral Therapy for Hairpulling and Related Problems is a book by Martin E. Franklin and David F. Tolin. Published in 2007, it is included in the Anxiety and Related Disorders book series.

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    Samantha Castro
    Written on May 17, 2018
    "This book is part of a series of books about anxiety but focuses specifically on hair pulling, nail biting and other repetitive behavior disorders. Not the best choice if you're looking for a complete reference book regarding anxiety orders but good of the repetitive behavior disorders are something you need to learn more about. "
  7. 0

    #10Monkey Mind: A Memoir of Anxiety

    Monkey Mind: A Memoir of Anxiety

    Monkey Mind: A Memoir of Anxiety is a non-fiction book by Daniel Smith, originally published in 2012. It tells about the author's experiences as a man living with an anxiety disorder.

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