What are the best apps for anxiety management?

asked by Anonymous
79 contributors
6 solutions
  1. 20

    #1Self-help Anxiety Management

    Self-help Anxiety Management
    SAM is an app that provides you with a wide range of self-help methods for those who have troubles managing their anxiety. This app has been developed by professional psychologists, and offers lots of tools to improve your mental health. 



    Apps

    Android

    Free

    Henry Duncan
    Written on December 10, 2017
    "Self-help Anxiety Management is a nice app that helps with the management of anxiety. This app is a great source for those that do not want to take medicine to manage this problem and can help with good behaviors to reduce anxiety."
  2. 15

    #2Worry Watch

    Worry Watch

    Worry Watch is a journal that will help you keep track of what worries you, so you don't stress over unfounded things. Just write down what are you worried about, and once you don't worry about it anymore check if it was as bad as you expected it to be: you will realize most of things you are worried about don't turn to be that crucial! 


     

    Apps

    iOS

    $1.99

    Janice Bell
    Written on December 16, 2017
    "Journaling is a nice tool to help manage anxiety over a long term status. Worry Watch is a journaling app that can bring this amazing tool straight to your phone or connected device. This app has a lot of features and turned out to be a nice source of help for managing my stress levels."
  3. 11

    #3Happify

    Happify

    This app has lots of activities and games that have been scientifically designed to elevate happiness and make you feel better. It has relaxation and meditation guides that will help you deal with anxiety and overcome common mental issues. 

    Apps

    iOS, Android

    Free- with in-app purchases

    Charles Arnold
    Written on April 14, 2018
    "I've had a long time problem with anxiety and have always just tried to deal with it. Anyway, I heard about this app supposedly helping people that struggle with anxiety, so I downloaded it. I have to say that it does help me when I feel the anxiety starting to take control. There are many things in the app that will help with this such as games, meditation and other activities. I'm still discovering new things within the app but I'm pretty happy with it so far."
  1. 10

    #4Calm

    Calm

    This app includes guided meditation sessions of different lengths that will help users calm anxiety, manage stress, get deep sleep. Developed by Calm.com, Inc., this app is compatible with Android and iOS devices, along with a web version. 

    Apps

    Web, Android, iOS

    Free- Varies by plan

    Joseph Richardson
    Written on December 15, 2017
    "Helpful tool to help with controlling your anxiety. When you feel it coming on then open this app!"
  2. 10

    #5Breathe2Relax

    Breathe2Relax
    Breathe2Relax will teach you how to reduce stress only with breathing exercises. These kind of exercises have been proven to reduce stress, as well as helping with anger and anxiety management.




    Apps

    iOS, Android

    Free

    Samuel Washington
    Written on December 11, 2017
    "Pretty useless after you learn some basic calming techniques yourself. If you need the calming sounds and pictures there are plenty of easily accessible alternatives out there. I like the idea, sort of, but overall not much more than a collection of google images and generic sound files."
  3. 7

    #6Pacifica

    Pacifica

    Most common mental disorders are caused by a cycle of negative thinking, which can cause emotions that can lead to actions. Pacifica will give you psychologist's tools to break this cycle and fight every component, learning how to manage stress, anxiety and depression. 



    Apps

    Android, iOS

    Free- with in-app purchases

    Shaurya Verma
    Written on December 14, 2017
    "I've had anxiety issues for years. besides meds, nothing has helped. This is no different. It just didnt help"

Summary

Best What are the best apps for anxiety management
RankSolutionsTypeVotesPrice
1Self-help Anxiety ManagementApps 20 Free
2Worry WatchApps 15 Paid
3HappifyApps 11 Free
4CalmApps 10 Free
5Breathe2RelaxApps 10 Free
6PacificaApps 7 Free
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