What are the best apps to deal with stress?

asked by Anonymous
30 contributors
4 solutions
  1. 12

    #1Worry Watch

    Worry Watch

    Worry Watch is a journal that will help you keep track of what worries you, so you don't stress over unfounded things. Just write down what are you worried about, and once you don't worry about it anymore check if it was as bad as you expected it to be: you will realize most of things you are worried about don't turn to be that crucial! 


     

    Apps

    iOS

    $1.99

    Jeremy Hansen
    Written on October 14, 2017
    "Worry Watch helps me keep track of the things that bother me. Writing them down and organizing them helps me to focus on what is really relevant to me."
  2. 6

    #2Moods

    Moods

    Moods is the fastest and easiest way to record your current mood, which is really important when it comes to maintain a good mental health.

    Apps

    iOS

    Free

    James Armstrong
    Written on November 15, 2017
    "Lantern. Online mental help therapy has been growing and Lantern is at the top. They use professional help for userd to tackle problems like anxiety, poor self image, and sleepless nights. It's great because you take an assessment test first and it customizes a program for you based on cognitive behavioral therapy. It taught me some great techniques to reduce stress such as breathing and muscle relaxation. Helps wonderfully."
  3. 5

    #3Self-help Anxiety Management

    Self-help Anxiety Management
    SAM is an app that provides you with a wide range of self-help methods for those who have troubles managing their anxiety. This app has been developed by professional psychologists, and offers lots of tools to improve your mental health. 



    Apps

    Android

    Free

    Daniel May
    Written on April 12, 2018
    "I have always had a hard time managing my anxiety and when my uncle died,I needed help to deal with stress and self-help Anxiety Management really helped me a great deal since it offered me great tools that improved my mental health."
  1. 3

    #4Acupressure: Heal Yourself

    Acupressure: Heal Yourself

    Pressing on some points is a great way to release nerve endings, which can make you feel better, both spiritually and physically. This app has illustrated instructions on how to make point massage, and it has over 90 points combinations to be used in different situations, like headaches or high blood pressure.


    Apps

    iOS

    $1.99

    José Antonio Espinosa
    Written on October 15, 2017
    "A nice little app with some good techniques for stress relief through acupressure. I've been using it for a few weeks and it really seems to be working. And I've learned some things about acupressure, as well!"

Summary

Best What are the best apps to deal with stress
RankSolutionsTypeVotesPrice
1Worry WatchApps 12 Paid
2MoodsApps 6 Free
3Self-help Anxiety ManagementApps 5 Free
4Acupressure: Heal YourselfApps 3 Paid
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