What are the best apps to help you manage panic attacks?

asked by Anonymous
28 contributors
5 solutions
  1. 11

    #1Stop Panic & Anxiety Self-Help

    Stop Panic & Anxiety Self-Help

    This app is designed to help you with panic attacks and anxiety issues: using this app, you will be able to tolerate and control the symptoms, and listening to the audios the app has you will feel more relaxed.




    Edward Powell
    Written on December 17, 2017
    "Helpful tool to help with controlling your panic attacks. When you feel it coming on then open this app!"
  2. 6

    #2Anxiety Relief Hypnosis

    Anxiety Relief Hypnosis
    With this useful app, you can learn how to live without anxiety in just 3 weeks! It is an accurate tool that uses hypnosis to alleviate stress problems.


    iOS, Android


    Amber Andrews
    Written on December 8, 2017
    "Want to get some anxiety relief? Well keep on looking, because this app is CRAP. In fact, I'm pretty sure it made my anxiety WORSE since you have to sit through ads and instructions before you get to the calming features. And the claim that it takes you from an anxious mess to a stable person in 3 weeks? Please...not even real therapy can do it that fast. "
  3. 3



    This app includes guided meditation sessions of different lengths that will help users calm anxiety, manage stress, get deep sleep. Developed by Calm.com, Inc., this app is compatible with Android and iOS devices, along with a web version. 


    Web, Android, iOS

    Free- Varies by plan

    Janet Castillo
    Written on December 7, 2017
    "Calm - Meditate, Sleep, Relax is an app that helps you stay calm and relax. It can also help with panic attacks. this app has guided meditation sessions to help calm you and relieve anxiety."
  1. 3

    #4Worry Box

    Worry Box

    Worry Box is a simple but powerful app that allows people to get relief from anxiety! This effective tool provides you with helpful articles, useful relaxation audios, and much more!




    Lauren Griffin
    Written on December 14, 2017
    "I personally suffer from anxiety attacks. After reading about his app, I am looking forward to installing it. The instructions appear very clear. I think this app will be very useful."
  2. 0

    #5Rootd - Panic Attack & Anxiety Relief

    Rootd - Panic Attack & Anxiety Relief

    Rootd - Panic Attack & Anxiety Relief is a mental health app developed by Simply Rooted Media which aims to guide people who have a tendency to feel panic and be anxious. This app also features emergency contact.


    Android, iOS

    Free- with in-app purchases

    Devan Chiappetta McCannel
    Written on January 24, 2019
    "It has a panic button for immediate help with panic attacks, guided exercises like deep breathing and visualization for finding calm, and lessons for understanding what’s happening to your body. Plus, it’s the best designed app for anxiety & panic attacks I’ve found, and has a cute blue monster who guides you through the experience."


Best What are the best apps to help you manage panic attacks
1Stop Panic & Anxiety Self-Help Apps 11 Free
2Anxiety Relief HypnosisApps 6 Free
3CalmApps 3 Free
4Worry BoxApps 3 Free
5Rootd - Panic Attack & Anxiety ReliefApps 0 Free

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