What are the best books about dialectical behavior therapy?

asked by Anonymous
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7 solutions
  1. 13

    #1The Stress Response: How Dialectical Behavior Therapy Can Free You

    The Stress Response: How Dialectical Behavior Therapy Can Free You

    The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress is a self-help reference book about DBT written by Christy Matta.

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  2. 10

    #2The Dialectical Behavior Therapy Skills Workbook

    The Dialectical Behavior Therapy Skills Workbook

    The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation is written by Matthew McKay and Jeffrey C. Wood.

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    Maricela Alonso
    Written on May 11, 2018
    "This is a great book for those who suffer from emotions that are hard to control, or have friends or family that do. Is it the very best? Perhaps. The workbook is very useful. Honestly, I haven't read any others on the topic yet, but I do recommend this. It has helped me enough so that I didn't seek out other books."
  3. 8

    #3DBT Skills Training Manual

    DBT Skills Training Manual
    DBT Skills Training Manual is a self-help psychology mental health book written by Marsha M. Linehan about dialectical behavior therapy. Published in 2014 by Guilford Press.
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  1. 6

    #4DBT Skills Training Handouts and Worksheets

    DBT Skills Training Handouts and Worksheets
    DBT Skills Training Handouts and Worksheets is a self-help psychology mental health book written by Marsha M. Linehan about dialectical behavior therapy. Published in 2014 by Guilford Press.
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    John Riley
    Written on May 10, 2018
    "Looking for DBT training? This is a no-nonsense compilation of worksheets and handouts that can get you started. Whether you are a professional or at home looking for some relief, these can help you get your mind at ease."
  2. 4

    #5Calming the Emotional Storm Using Dialectical Behavior Therapy

    Calming the Emotional Storm Using Dialectical Behavior Therapy

    Calming the Emotional Storm Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life is written by Sheri Van Dijk as a self-help book about DBT. Published in 2012.

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  3. 2

    #6You Empowered

    You Empowered

    You Empowered: Get Beyond The Trauma You've Experienced To Live A Full And Happy Life by Anna Saviano is a book on self-help and personal development. This book was published in 2014.

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  4. 1

    #7You Untangled

    You Untangled

    You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life by Amy Tibbitts is a nonfiction book on psychology and medicine. This book was published in 2013.

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    Gregory Simpson
    Written on May 9, 2018
    "I was hoping for a bit more of a general purpose book, but this is useful enough. If it hadn't focused so much on BPD I would have rated it higher."

Summary

Best What are the best books about dialectical behavior therapy
RankSolutionsTypeVotesPrice
1The Stress Response: How Dialectical Behavior Therapy Can Free YouBooks 13 Paid
2The Dialectical Behavior Therapy Skills WorkbookBooks 10 Paid
3DBT Skills Training ManualBooks 8 Paid
4DBT Skills Training Handouts and WorksheetsBooks 6 Paid
5Calming the Emotional Storm Using Dialectical Behavior TherapyBooks 4 Paid
6You EmpoweredBooks 2 Paid
7You UntangledBooks 1 Paid
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