What are the best books about healthy diet?

asked by Anonymous
474 contributors
14 solutions
  1. 54

    #1Why We Get Fat

    Why We Get Fat

    Why We Get Fat: And What to Do About It is a guidebook written by Gary Taubes to clarify the readers' knowledge of caloric science. It became a New York Times Bestseller. It comes with an easy-to-follow diet.

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    Robert Harper
    Written on April 13, 2018
    "Great information on food and it's effect on health.Handy to have for anyone looking to get healthy."
  2. 47

    #2In Defense of Food: An Eater's Manifesto

    In Defense of Food: An Eater's Manifesto
     With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.
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    Howard Ortega
    Written on April 23, 2018
    "Definitely gave me some ideas that I hadn't though about before when it comes to having a healthier diet. If you've struggled with your weight and healthy eating I recommend picking this one up at your library at the very least."
  3. 45

    #3Paleo from A to Z

    Paleo from A to Z

    Paleo from A to Z is a book by Darryl Edwards that gives the readers an idea on how to enjoy a Paleo Diet. This book proves that a Paleo Diet is not a restricting diet and that anybody can do it and enjoy it. 

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    Laura Sullivan
    Written on April 15, 2018
    "I was looking for a new diet to get back into shape for the summer months and had tried a diet similar to Paleo before with a little success, but it seemed that Paleo had so many rules. I talked to a friend and she recommended this book because it has so many suggestions and how the diet doesn't have to be unpleasant or leaving you with so many cravings. I was very satisfied with this book and reference it often."
  1. 42

    #4The Belly Fat Cure

    The Belly Fat Cure

    The Belly Fat Cure: Discover the New Carb Swap System is a guidebook on weight loss written by Jorge Cruise with a foreword from David Katz. It was first published on December 29, 2009. It is about learning the right substitute for sweeteners.

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    Sharon Cunningham
    Written on April 19, 2018
    "This book is not about a healthy diet. This book is a lie about how to lose weight by blaming a certain food group, which is never healthy."
  2. 42

    #5Fat Chance

    Fat Chance

    Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease is an advanced guidebook by Robert Lustig that reveals the harsh truth about modern food. It became a New York Times Bestseller. 

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    Pari Pillai
    Written on April 22, 2018
    "Lots of good info, now just need to follow it. Breaking the cycle is hard."
  3. 39

    #6Protein Power

    Protein Power
    Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost You Health -- in Just Weeks is a guidebook by Michael and Mary Dan Eades about to maximize the uses of protein in weight loss and fitness.
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    Roger Wheeler
    Written on April 20, 2018
    "Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks is a book written by Michael & Mary Eades. The book claims that thousands have experienced weight loss, lower cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this 'medically proven' program."
  4. 37

    #7Nourishing Traditions

    Nourishing Traditions

    Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats is a cookbook by Sally Fallon and Mary Enig that guides readers how to get the necessary nutrients from fatty foods.

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    Lu Du
    Written on April 12, 2018
    "I eat a plan-based diet, so this book absolutely was not for me. However, in a world with so much contradicting information, I can see the benefit of consuming as much information on diet as you can and using that to make your own informed decisions. If that's your path, check this book out and take it with a grain of (unrefined) salt."
  5. 34

    #8The Great Cholesterol Con

    The Great Cholesterol Con

    The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How To Avoid It is a book written by Dr. Malcolm Kendrick that tries to examine whether the medicines for cholesterol and fat control really work.

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    Christopher Burton
    Written on April 17, 2018
    "I really enjoyed this book, it has a lot of super helpful information about staying healthy. I've lost 5 pounds since using the given advice!"
  6. 32

    #9Nice Cream: 25 delicious, dairy-free recipes

    Nice Cream: 25 delicious, dairy-free recipes

    Nice Cream: 25 delicious, dairy-free recipes is a book by Tomi Makanjoula that combined recipes that are dairy free. The recipes are delicious yet guilt-free and it helped many readers on their way to healthy living. 

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    Philip Dunn
    Written on April 20, 2018
    "I think this is a decent solution as it offers a number of healthy recipes. However everything being dairy free may not be great and the price is rather expensive for such a small book. I would probably try to find something better. "
  7. 32

    #10The Little Book of Raw Vegan Holiday Recipes

    The Little Book of Raw Vegan Holiday Recipes

    The Little Book of Raw Vegan Holiday Recipes is a book by Judy Pokras that guides vegan or non-vegan readers who are interested in cooking Vegan meals on Holidays. This includes appetizers, main dishes, and dessert recipes.

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    Ann Willis
    Written on April 12, 2018
    "I wanted to get my health back in order and loose weight so i bought this book. I am absolutly adoring all the yummy healthy meals in it. It have never found such a vast collection of healthy and creative ways to use veggies."
  8. 29

    #11Crazy Sexy Diet

    Crazy Sexy Diet

    Crazy Sexy Diet tackles the subject of how we eat and drink. In this book, author Kris Carr debunks common diet myths and encourages personal care and bodily repairs. 

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    Frank Barnett
    Written on April 24, 2018
    "The Crazy sexy diet book tells you the truth about how to eat and drink better. It tells you usual diet myths and how you can improve your health and body. It contains many tips and concise advice for increasing the functionality of your digestive system."
  9. 27

    #12The 80/10/10 Diet

    The 80/10/10 Diet

    The 80/10/10 Diet is a book by Douglas Graham that teaches readers how to do the raw diet. This book serves as a guide to losing weight and keeping a healthy body by following the raw food diet. 

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    Arturo Mata
    Written on April 20, 2018
    "This book was recommended to me by a friend who swears by it. I really don't buy the idea myself, and I found the "evidence" for this diet unconvincing. I won't be doing the diet."
  10. 0

    #13The Dash Diet

    The Dash Diet

    The Dash Diet is a best-selling book written by Marla Heller. This weight loss program promises you to drop pounds, boost metabolism and get healthy in just two weeks.

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    Anthony Dunn
    Written on April 15, 2018
    "U.S. News & World Report ranks "The Dash Diet" as the best diet overall 8 years in a row. This book will give you the inside scoop why, helping you to lose weight."
  11. 0

    #14Fat for Fuel Ketogenic Cookbook

    Fat for Fuel Ketogenic Cookbook

    Fat for Fuel Cookbook is a book by Dr. Joseph Mercola. The book shows that you can take control of your health by simply giving your body the proper fuel through a ketogenic diet, which is low in carbohydrates and high and healthy fats.

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Summary

Best What are the best books about healthy diet
RankSolutionsTypeVotesPrice
1Why We Get FatBooks 54 Paid
2In Defense of Food: An Eater's ManifestoBooks 47 Paid
3Paleo from A to ZBooks 45 Paid
4The Belly Fat CureBooks 42 Paid
5Fat ChanceBooks 42 Paid
6Protein PowerBooks 39 Paid
7Nourishing TraditionsBooks 37 Paid
8The Great Cholesterol ConBooks 34 Paid
9Nice Cream: 25 delicious, dairy-free recipesBooks 32 Paid
10The Little Book of Raw Vegan Holiday RecipesBooks 32 Paid
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