What are the best books about low-carb living?

asked by Anonymous
223 contributors
8 solutions
  1. 35

    #1Nourishing Traditions

    Nourishing Traditions

    Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats is a cookbook by Sally Fallon and Mary Enig that guides readers how to get the necessary nutrients from fatty foods.


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    Israel Osorio
    Written on March 28, 2018
    "The number of books about Diet is just enormous, and yet this one has stood the test of time since being published in 2001. It will probably change you ways of thinking about food, but it will definitely make you think and do more research. "
  2. 32

    #2Fat Chance

    Fat Chance

    Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease is an advanced guidebook by Robert Lustig that reveals the harsh truth about modern food. It became a New York Times Bestseller. 


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    David Valdez
    Written on March 20, 2018
    "I initially read Fat Chance back in '14 and tried to apply it to my life. Unfortunately, like most diet books, almost everything in it is worthless. When it came down to it, the best remedy I found for weight gain was cancer. I don't recommend it for everyone though."
  3. 30

    #3Why We Get Fat

    Why We Get Fat

    Why We Get Fat: And What to Do About It is a guidebook written by Gary Taubes to clarify the readers' knowledge of caloric science. It became a New York Times Bestseller. It comes with an easy-to-follow diet.


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    Donna Contreras
    Written on March 20, 2018
    "I actually liked Good Calories, Bad Calories better. I know this was supposed to be the "simpler" version, but I enjoyed the saga, minutia, thorough research, and pages-long explanations of the subject matter that Good Calories, Bad Calories provided."
  1. 27

    #4The Belly Fat Cure

    The Belly Fat Cure

    The Belly Fat Cure: Discover the New Carb Swap System is a guidebook on weight loss written by Jorge Cruise with a foreword from David Katz. It was first published on December 29, 2009. It is about learning the right substitute for sweeteners.


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    Michael Reid
    Written on March 31, 2018
    "I definitely am losing weight and inches off my waist, but it's difficult to find most of the brands recommended in the book. I've been to 5 grocery stores in my neighborhood and I still can't find the Orowheat Lite Whole Wheat bread or the Joseph's brands of various foods. I buy similar products which seems to work fine. You just have to look at the ingredients."
  2. 25

    #5Protein Power

    Protein Power
    Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost You Health -- in Just Weeks is a guidebook by Michael and Mary Dan Eades about to maximize the uses of protein in weight loss and fitness.

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    John Martinez
    Written on March 24, 2018
    "You could say that this book is one of many in the weight loss and health arena, but it is quite unique in its writing style. Also, the diets it sets out for you are quit achievable and don't require ridiculous maneuvering like some modern diets. Overall it's pretty good and I recommend it as a life-choice, not a fad."
  3. 23

    #6The Great Cholesterol Con

    The Great Cholesterol Con

    The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How To Avoid It is a book written by Dr. Malcolm Kendrick that tries to examine whether the medicines for cholesterol and fat control really work.


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    Bertha Córdova
    Written on March 28, 2018
    "This book focuses more on bad fats than carbs. I don't think this is the right book for someone looking for a low carb diet."
  4. 22

    #7Paleo from A to Z

    Paleo from A to Z

    Paleo from A to Z is a book by Darryl Edwards that gives the readers an idea on how to enjoy a Paleo Diet. This book proves that a Paleo Diet is not a restricting diet and that anybody can do it and enjoy it. 


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    Jacqueline Stephens
    Written on March 22, 2018
    "When I started my diet, I needed tips and advice. Finding this book has been a lifesaver to me. It has tons of advice for low carb diets that you cant just find online."
  5. 21

    #8Paleo Fitness

    Paleo Fitness
    Paleo Fitness is a book by Darryl Edwards that guides readers who want to start a Paleo Diet. This includes step-by-step exercise routines and meal plans that will help readers plan their diet. 


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    Jeffrey Hayes
    Written on March 26, 2018
    "People are always confused about the Paleo diet and fitness. It is not a low-card diet; you can eat whatever you hunt or gather. If you are interested in Paleo Diet, the book is great for both beginners and the professionals but in the category of low-carb living."


Best What are the best books about low-carb living
1Nourishing TraditionsBooks 35 Paid
2Fat ChanceBooks 32 Paid
3Why We Get FatBooks 30 Paid
4The Belly Fat CureBooks 27 Paid
5Protein PowerBooks 25 Paid
6The Great Cholesterol ConBooks 23 Paid
7Paleo from A to ZBooks 22 Paid
8Paleo FitnessBooks 21 Paid

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