What are the best diets for weight loss?

asked by Anonymous
58 contributors
8 solutions
  1. 18

    #1Vegan Diet

    Vegan Diet

    Vegan Diet is a kind of diet that excludes all animal products including dairy and eggs. Fruits, vegetables, leafy greens, whole grains, nuts, seeds, and legumes are what you can eat once you decided to try on this diet. 


    Mildred Williamson
    Written on February 1, 2019
    "Looks promising. I have a few vegan friends and I must say they all look good 💪 I am planning to do a vegan switch though I'm still hesitant bcoz I'll need to give up on milk and meat 😪"
  2. 15

    #2WW (Weight Watchers) diet

    WW (Weight Watchers) diet

    Weight Watchers or WW diet is a popular weight loss program worldwide. This is ideal for slow and steady weight loss and includes lifestyle changes. Once you decided to join Weight Watchers, you will be part of a support network to help you stay on track.


    Virginia Carpenter
    Written on February 1, 2019
    "I heard Oprah is into this "WW diet" too. I did some research and this may be just what I need... I kinda need that support system for this weight-loss journey of mine"
  3. 9

    #3Volumetrics diet

    Volumetrics diet

    Volumetrics Diet is not a structured diet and more of an eating approach. You'll learn to choose food that is more filling to fight constant hunger. By eating "filling" foods with few calories, a significant weight loss will possible.


    Edison Meng
    Written on February 1, 2019
    "I clicked and after almost an hour of research I can tell that this the best diet for me (hopefully) Its more of choosing the right food and amount to eat rather than completely starving yourself like what other diets promote for weight loss"
  1. 2

    #4Jenny Craig diet

    Jenny Craig diet

    Jenny Craig diet is a type of diet focusing on restricting calories, fats, and large portions. The Jenny Craig diet features lots of prepackaged meals and recipes proven to be effective for weight loss. This diet is ideal for short-term weight loss.


    Verónica Montiel
    Written on February 1, 2019
    "The recipes look good and easy to follow 😍 Thanks Softonic!"
  2. 2

    #5Flexitarian Diet

    Flexitarian Diet

    Flexitarian Diet is an eating style that promotes vegetarian and vegan diets without completely restricting meat and dairy. It is considered as a more flexible vegetarian lifestyle as it combines plant-based foods and moderate meat and dairy consumption.


    Wendy Lee
    Written on February 1, 2019
    "Been asking myself how on earth vegetarians can completely give up meat or dairy? This diet seems alright and Balance seems to be the key for our desired weight loss "
  3. 2

    #6Raw Food diet

    Raw Food diet

    Raw Food Diet is a type of diet that involves consuming food that hasn't been cooked or processed. Raw Foodists claims that cooking removes most of the vitamins and nutrients in food.


    José Antonio Áviles
    Written on February 1, 2019
    "I am a huge fan of sashimi and I think I can actually pull this off 👍Fruits, Vegetables, and raw fish sounds good but raw meat? I don't think so 😂"
  4. 1

    #7Ornish diet

    Ornish diet

    Ornish diet is a low fat, animal protein, and carbs diet. It was created by the founder of the Preventive Medicine Research Institute, Dr. Dean Ornish. More than a diet, it also promotes stress management and exercise.


    Adam Fields
    Written on February 1, 2019
    "Dr. Ornish is so on point with this diet concept. Its not just what we eat, if you want that drastic change in your health you better change your lifestyle. Instead of weight loss, a completely healthy lifestyle is what we need to achieve 😉"
  5. 1

    #8Keto diet

    Keto diet

    Keto diet is a type of diet that focuses on meals with high-fat foods. It is a high-fat and low-carb plan that targets Ketosis. Ketosis is a state in which the body is enforced to burn fats instead of sugar for energy.


    Sean Hamilton
    Written on February 1, 2019
    "A diet that allows bacon and egg and promises weight loss? I'm in! "


Best What are the best diets for weight loss
1Vegan DietOther 18 Paid
2WW (Weight Watchers) dietOther 15 Paid
3Volumetrics diet Other 9 Paid
4Jenny Craig dietOther 2 Paid
5Flexitarian DietOther 2 Paid
6Raw Food dietOther 2 Paid
7Ornish dietOther 1 Paid
8Keto dietOther 1 Paid

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