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Best dubrow (intermittent fasting) diet apps

List of the best apps

1.BodyFast

with in-app purchases

BodyFast is an app that helps you to lose weight quickly in a healthy way. They offer different fasting plans, weight tracker and statistics. They also offer knowledge pool for intermittent fasting.

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  • Sarah Gibson

    by Sarah Gibson

    In my opinion, this would be the best intermittent fasting app for people that are just starting with their diet. It tracks your fasting period, provi More

  • Linda Duan

    by Linda Duan

    I’ve never done a diet like this. I’m on a 2d week and starting to get used to not eating for certain periods of the day. But it works well with me. T More

2.Zero

Free download

Zero is a simple fasting tracker used for intermittent, circadian rhythm, and custom fasting. It offers you to choose your fasting protocol and it will track your ongoing progress on your phone.

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  • Joy Wang

    by Joy Wang

    Realy nice app, interface is really nice and you can customize it. It will also gives you gentle reminders on your lockscreen which is also really nic More

  • Peter Lewis

    by Peter Lewis

    This is easy to use and really served its purpose.

3.LIFE Fasting Tracker

Free download

LIFE Fasting Tracker is an app by LifeOmic. It helps you in making it easy and fun to lifestyle changes to improve metabolic health. It also helps you track your progress in any of your fasting schedules.

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  • Kathryn Gomez

    by Kathryn Gomez

    Based on wht i am reading now, seems like most of these intermittent fasting apps are having problems after its update and it is the same for this app More

  • Susana Soriano

    by Susana Soriano

    I looked a lot of different fasting apps and this was the simplest and served my purpose. Easy to track fasting time and I like the visual.

4.FastHabit

with in-app purchases

FastHabit is an app that helps you start and stay consistent with Intermittent Fasting. It will let you set your fast length, daily log, and features like reminders, weight tracking and Health App syncing.

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  • Caroline Kang

    by Caroline Kang

    One of the best intermittent fasting apps that i've tried. Easy to use and customizable. There are also a massive selction of foods in the menu which  More

  • Jacqueline Stephens

    by Jacqueline Stephens

    I love this fasting app because it really encourages me to hit my intermittent fasting goals. Some days I don’t think I can do it, but I can quickly c More

5.Vora

with in-app purchases

Vora is a cloud-based fast tracker app where you can create, edit, and delete your fasts. View the last 7 fasts in a beautiful chart that shows if you're hitting your target fast.

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  • José Guadalupe Macías

    by José Guadalupe Macías

    Used to love this app, i even have the paid version but right now that ive updated it, i am no longer receiving notifications when my fast is complete More

  • Chan Liu

    by Chan Liu

    I love the fact that I can track my fasting. I love the idea of being able to see others’ accomplishments and being able to comment or ask questions a More

6.Track Your Fast

with in-app purchases

Track Your Fast is an app that helps you track your fasted periods so that you can maximize fat loss by improving your consistency. It also features a notification widget so you can check your progress.

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  • Aurora Olivares

    by Aurora Olivares

    This one used to be a really good fasting app but it all went downhill when it was updated. It keeps on crashing and the AM/PM function is gone from t More

  • Rachel Alexander

    by Rachel Alexander

    Simple and easy to use. Wish it also had a timer for when you should start fasting again (4, 6, 8 hours, for instance) so it could remind you when to  More

7.Myfast

with in-app purchases

MyFast is an app that offers unlimited fast lengths and 12-hour and 24-hour clock format. It also offers pop-up notification when your target fast is completed, they also allow you to add, edit and delete completed fasts.

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  • Timothy Moore

    by Timothy Moore

    My favorite feature of this fasting app is that it can count down my eating hours, not just my fasting hours. I love that part. Also love that i can r More

  • Kevin Elliott

    by Kevin Elliott

    Very functional and easy to use. An excellent tool for keeping your intermittent fasting on track.

8.Night Fast

Free download

Night Fast is a simple fasting tracker app. They will help you select your fasting window, you can check your progress throughout. You will also get a notification when your fast is complete.

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  • Jeffrey Herrera

    by Jeffrey Herrera

    I like the user-friendly design and neat layout. It's functional and doesn't send unnecessary notifications or have pop-up adverts which I appreciate  More

  • Vivian Liang

    by Vivian Liang

    Super simple and easy to use. It does exactly what it says. I personally like that I can look at my past fasts. But sometimes the fast starting time d More

9.Window - Intermittent Fasting

Paid: $4.99

Window - Intermittent Fasting is an app that tracks your daily eating window. This app will help you schedule your eating window in advance and track your weight over time and see a graph of your 7-day moving average.

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  • Bella Zeng

    by Bella Zeng

    Love this app!!! Defnitnely worth the price, it is very flexible and user friendly. It tracks your fast, you can also see it on your calendar, and see your weight on the graph. Recommending this to anyone who is dieting right now.

10.Simple: Fasting & Meal Tracker

with in-app purchases

Simple: Fasting & Meal Tracker is an intermittent fasting app that helps users achieve their weight loss goals. It can also be used to track eating habits and create an effective weight-loss method. This also provides daily tips.

  • Website:https://simple.life/
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    DID YOU KNOW?

    People often turn to calorie counting, keto diets, and the likes, to shed some extra pounds faster than usual. But did you know that in 1965, a man named Angus Barbieri went 362 days without eating, setting the World Guinness record for the longest time fasted? During the time of his fast, Angus only drank tea, coffee, sparkling water, and multivitamins leading him to lose 125 kilograms. He started off with a weight of 207 kg before going into his fasting journey, which included a lot of visits to the hospital to monitor his body's performance, and he eventually reached his goal in just a year.

    It is quite undeniable that we always try to look for the fastest way to get results without taking into account the risks it might have. So is fasting really good for you? With all the resources we have now, and the rise of the best Dubrow intermittent diet apps, setting your meal time is definitely easy. Plus, a man did it for 362 days, how hard could that be right? Although it sounds inviting, you still have to consider the risks of what you're getting into. According to research, most people who fast regularly, often get dehydrated. So it's important you drink plenty of water and electrolytes when fasting. On the other hand, if you're not used to fasting, then it may come as a challenge that would lead to stress and lack of sleep, which could create a domino effect that would ruin your whole productivity. The bottom line here, ladies and gentlemen, is that there is no risk-free way to everything. But if you want to get into fasting, then it's best if you try to read up some fasting books first so you don't make any mistakes!

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