What are the best Dubrow (intermittent fasting) diet apps?

asked by Anonymous
40 contributors
9 solutions
  1. 9

    #1FastHabit

    FastHabit

    FastHabit is an app that helps you start and stay consistent with Intermittent Fasting. It will let you set your fast length, daily log, and features like reminders, weight tracking and Health App syncing.

    Apps

    iOS, Android

    Free- with in-app purchases

    Caroline Kang
    Written on May 24, 2019
    "One of the best intermittent fasting apps that i've tried. Easy to use and customizable. There are also a massive selction of foods in the menu which is really ncie."
  2. 7

    #2BodyFast

    BodyFast

    BodyFast is an app that helps you to lose weight quickly in a healthy way. They offer different fasting plans, weight tracker and statistics. They also offer knowledge pool for intermittent fasting.

    Apps

    Android, iOS

    Free- with in-app purchases

    Sarah Gibson
    Written on May 24, 2019
    "In my opinion, this would be the best intermittent fasting app for people that are just starting with their diet. It tracks your fasting period, provides alerts and allows tracking of progress."
  3. 4

    #3Track Your Fast

    Track Your Fast

    Track Your Fast is an app that helps you track your fasted periods so that you can maximize fat loss by improving your consistency. It also features a notification widget so you can check your progress.

    Apps

    Android

    Free- with in-app purchases

    Aurora Olivares
    Written on May 24, 2019
    "This one used to be a really good fasting app but it all went downhill when it was updated. It keeps on crashing and the AM/PM function is gone from the clock :("

DID YOU KNOW?

People often turn to calorie counting, keto diets, and the likes, to shed some extra pounds faster than usual. But did you know that in 1965, a man named Angus Barbieri went 362 days without eating, setting the World Guinness record for the longest time fasted? During the time of his fast, Angus only drank tea, coffee, sparkling water, and multivitamins leading him to lose 125 kilograms. He started off with a weight of 207 kg before going into his fasting journey, which included a lot of visits to the hospital to monitor his body's performance, and he eventually reached his goal in just a year.

It is quite undeniable that we always try to look for the fastest way to get results without taking into account the risks it might have. So is fasting really good for you? With all the resources we have now, and the rise of the best Dubrow intermittent diet apps, setting your meal time is definitely easy. Plus, a man did it for 362 days, how hard could that be right? Although it sounds inviting, you still have to consider the risks of what you're getting into. According to research, most people who fast regularly, often get dehydrated. So it's important you drink plenty of water and electrolytes when fasting. On the other hand, if you're not used to fasting, then it may come as a challenge that would lead to stress and lack of sleep, which could create a domino effect that would ruin your whole productivity. The bottom line here, ladies and gentlemen, is that there is no risk-free way to everything. But if you want to get into fasting, then it's best if you try to read up some fasting books first so you don't make any mistakes!

  1. 4

    #4Vora

    Vora

    Vora is a cloud-based fast tracker app where you can create, edit, and delete your fasts. View the last 7 fasts in a beautiful chart that shows if you're hitting your target fast.

    Apps

    Android, iOS

    Free- with in-app purchases

    José Guadalupe Macías
    Written on May 24, 2019
    "Used to love this app, i even have the paid version but right now that ive updated it, i am no longer receiving notifications when my fast is complete. Really disappointed."
  2. 3

    #5Myfast

    Myfast

    MyFast is an app that offers unlimited fast lengths and 12-hour and 24-hour clock format. It also offers pop-up notification when your target fast is completed, they also allow you to add, edit and delete completed fasts.

    Apps

    Android, iOS

    Free- with in-app purchases

    Timothy Moore
    Written on May 24, 2019
    "My favorite feature of this fasting app is that it can count down my eating hours, not just my fasting hours. I love that part. Also love that i can record my other body measurements besides my weight. ❤"
  3. 1

    #6Window - Intermittent Fasting

    Window - Intermittent Fasting

    Window - Intermittent Fasting is an app that tracks your daily eating window. This app will help you schedule your eating window in advance and track your weight over time and see a graph of your 7-day moving average.

    Apps

    iOS

    $4.99

    Bella Zeng
    Written on May 24, 2019
    "Love this app!!! Defnitnely worth the price, it is very flexible and user friendly. It tracks your fast, you can also see it on your calendar, and see your weight on the graph. Recommending this to anyone who is dieting right now."
  4. 1

    #7LIFE Fasting Tracker

    LIFE Fasting Tracker

    LIFE Fasting Tracker is an app by LifeOmic. It helps you in making it easy and fun to lifestyle changes to improve metabolic health. It also helps you track your progress in any of your fasting schedules.

    Apps

    Android, iOS

    Free

    Kathryn Gomez
    Written on May 24, 2019
    "Based on wht i am reading now, seems like most of these intermittent fasting apps are having problems after its update and it is the same for this app, it keeps on crashing since its last update and now i cant use it properly."
  5. 1

    #8Zero

    Zero

    Zero is a simple fasting tracker used for intermittent, circadian rhythm, and custom fasting. It offers you to choose your fasting protocol and it will track your ongoing progress on your phone.

    Apps

    iOS

    Free

    Joy Wang
    Written on May 24, 2019
    "Realy nice app, interface is really nice and you can customize it. It will also gives you gentle reminders on your lockscreen which is also really nice."
  6. 1

    #9Night Fast

    Night Fast

    Night Fast is a simple fasting tracker app. They will help you select your fasting window, you can check your progress throughout. You will also get a notification when your fast is complete.

    Apps

    Android

    Free

    Jeffrey Herrera
    Written on May 24, 2019
    "I like the user-friendly design and neat layout. It's functional and doesn't send unnecessary notifications or have pop-up adverts which I appreciate with free apps."

Summary

Best What are the best Dubrow (intermittent fasting) diet apps
RankSolutionsTypeVotesPrice
1FastHabitApps 9 Free
2BodyFastApps 7 Free
3Track Your FastApps 4 Free
4VoraApps 4 Free
5MyfastApps 3 Free
6Window - Intermittent FastingApps 1 Paid
7LIFE Fasting TrackerApps 1 Free
8ZeroApps 1 Free
9Night FastApps 1 Free
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