What are the best fermented food recipes?

It hurts to see good food going to waste. These fermented food recipes can get you started on the oldest techniques to preserve food with the additional perks of having a boosted immune and digestive system. Hit two birds with one stone - preserve and detox!

58 contributors
8 solutions
  1. 20



    Sauerkraut is traditionally made with finely shredded cabbage that goes through the process of lactic acid fermentation. The dish is deeply rooted in German cuisine and considered a superfood for being packed with vitamins and minerals.



    Kyle Taylor
    Written on June 4, 2019
    "This is a great and simple recipe! If you like beer then I don't see why you wouldn't enjoy fermented food as well :)) I usually make sauerkraut as a condiment or added flavoring to other dishes I prepare at home like with sausage, sandwich, or a salad. I also use it as a hangover cure or to prevent the flu from starting."
  2. 13

    #2Lacto-Fermented Pickled Vegetables

    Lacto-Fermented Pickled Vegetables

    Instead of using vinegar, let lactic acid be the fermenting agent for this pickle recipe. Fruits and vegetables have Lactobacillus on the surface and in an oxygen-free environment, bacteria convert sugars into lactic acid that acts as a natural preservative. 



    Leticia Gálvez
    Written on June 4, 2019
    "I've been searching for easy fermented food recipes since my doctor recommended it to get my metabolism going. So pickling was the first thing I tried since I already like it, I just wanted to try doing it myself haha. Didn't know you can do this without vinegar and actually think this is a better alternative since it doesn't taste as acidic."
  3. 7



    Making your own yogurt may be a little intimidating but practice makes perfect. Commercial yogurt may be readily accessible but doing it yourself allows you to tweak the flavor and consistency to your heart's content.



    Martha Contreras
    Written on June 4, 2019
    "I love yogurt for its versatility. I can eat it for breakfast, or as a snack, and even use it to substitute mayonnaise. I usually bought mine from the store but then you can only try so many flavors. Happy to have found this among the best fermented food recipes. I knew I was healthy but I didn't know I was applying a trend without even trying lol"
  1. 3

    #4[TUTORIAL] Homemade Sourdough Bread

    [TUTORIAL] Homemade Sourdough Bread

    This is a 2-minute video-recipe from Tasty that demonstrates how to make homemade sourdough bread. Apart from being crisp, tender, and tasty, sourdough is known to be the healthiest bread. 



    Teresa Anderson
    Written on June 4, 2019
    "Searched for the healthiest bread and sourdough tops the list. NAILED THIS RECIPE... the second time. You guys gotta make sure that you ferment your dough right. "
  2. 2



    Kimchi is a Korean dish traditionally made with cabbage that undergoes the process of lacto-fermentation.  Lactic acid preserves the vegetable and gives it a tangy flavor. Kimchi is then finalized with red pepper paste mixture and left to ferment for 1-5 days.



    Linda Sanchez
    Written on June 4, 2019
    "My husband is Korean and though he's lived here most of his life, he still craves the taste of home. This was easy to follow and glad that it provided information like the health benefits of eating kimchi. Tried it the traditional way at first then used radish the next time and it was just as great."
  3. 2



    Tempeh is made from fermented whole soybeans that traces it's origins in Indonesia. Tempeh can be made at home with soybeans, vinegar, water, and of course with a dash of tempeh starter. Once done, you can apply it as a base or topping for other recipes.



    Jack Sims
    Written on June 4, 2019
    "Thought tempeh was just another word for tofu lol. I tried doing this when I first started adapting a vegan diet. Fermented food recipes has been my go to ever since. Found it as a great way to add more flavor in my food plus tempeh is a great source of protein too."
  4. 2



    Kombucha is rich in probiotics that come with healing properties for the mind and body. For this recipe, you'll need sweetened tea to which you'll apply scoby. The fizziness of this drink is due to the fermentation process it is subjected to.



    Sandra Gibson
    Written on June 4, 2019
    "I use this as a home remedy for stomach pain and it works every time and it's actually easy to make. I drink a lot of tea and Kombucha is just a good way to go when I have leftover tea."
  5. 1

    #8Milk Kefir

    Milk Kefir

    Milk Kefir is a fermented dairy product that does not contain gluten. Kefir grains are added to any milk and left to culture for about 24 hours. The probiotic content of this tart and tangy flavored drink supports healthy metabolism and immune system. 



    Janet West
    Written on June 4, 2019
    "I tried this with coconut milk and it was AWESOME... about to see if this would blend well with almond milk. This drink as much as any other cultured food in this list does wonders when you need to get your gut to function right. I think this is great in the morning, gives your stomach some lining before you dump in real food haha"


Best What are the best fermented food recipes
1Sauerkraut Food 20 Free
2Lacto-Fermented Pickled VegetablesFood 13 Free
3YogurtFood 7 Free
4[TUTORIAL] Homemade Sourdough BreadVideos 3 Free
5KimchiFood 2 Free
6TempehFood 2 Free
7KombuchaFood 2 Free
8Milk KefirFood 1 Free

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