What are the best foods to eat for weight loss?

asked by Peninnah Mutui
19 contributors
6 solutions
  1. 6



    Salmon is a fish that appears in most diets to lose weight is a very digestive blue fish, high in protein and low in calories. 

    Gregory Smith
    Written on January 3, 2018
    "I've heard that eating fish is a good way to lose weight, so I tried a pescetarian diet based on salmon. It seems interesting at first, but after a while I got tired of the taste of salmon. Maybe your experience will be better than mine, if you're more of a fish and salmon person."
  2. 4

    #2Chicken Breast

    Chicken Breast

    Chicken breast is It is a simple, tasty and nutritious meal high in protein. and very common in the diet to lose weight. It is a very healthy and tasty meal, with thousands of recipes online.

    Henry Keller
    Written on January 14, 2018
    "Chicken breast is a healthy and tasty choice, but I want to have something more exciting. I know most healthy foods aren't exciting but I know its possible to make them really good."
  3. 2



    Making your own yogurt may be a little intimidating but practice makes perfect. Commercial yogurt may be readily accessible but doing it yourself allows you to tweak the flavor and consistency to your heart's content.



    Keith Wells
    Written on January 6, 2018
    "Yogurt is a great substitute for your regular breakfast or lunch if you trying to diet or lose weight. Its also a cheap substitute being that you can purchase a cup for under 80 cent. Ive heard of some people making their on homemade version but if you ask me its a waste of time for pretty much the same results."
  1. 1

    #4Acai Berry

    Acai Berry

    Acai Berry is the fruit of the acai palm. Its pulp has more antioxidants than other berries and is rich in protein, magnesium, calcium, potassium, zinc, iron, vitamins A, C, and E, as well as amino acids and omega 3, 6, and 9.



    Austin Long
    Written on January 4, 2018
    "Acai berries are one of Nature's superfruits. You'd have to drink 17 Gatorades, I think, to get the same amount of antioxidants as a half cup of acai berries. I haven't had a cold in four years and the only thing I can think of it's that it's because I've added acai berries to my diet. If I could suggest that anyone change just one thing it would be eat more acai."
  2. 0



    Ginger is a flowering plant that comes from China. Its rhizome or root is the part of the plant people normally consume. It is used as a spice and as a medicinal aid for nausea, indigestion, migraine, congestion, and more. It contains vitamins, minerals, and proteins. 


    Laura Powell
    Written on January 8, 2018
    "I'm trying to lose weight. My friend told me how great ginger is for losing weight and for other things, and recommended I look at this article about Ginger. It tells you everything you need to know about ginger (where it's from, what it does, and why it's important). I've learned so much from this article and strongly recommend others read it as well. Because of this article, I found out ginger is great for stomach aches, and it's helped me tremendously. It's also helped me lose weight! Check it out for yourself."
  3. 0



    Peppermint is a hybrid plant that's easy to grow. It has culinary, medicinal, and aromatherapy uses. Some people believe this plant can help to relieve irritable bowel syndrome, nausea, muscle pain, and other minor ailments.


    Willie Gutierrez
    Written on January 8, 2018
    "peppermint is healthy. its all natural and organic. generally speaking natural and organic is really good for you to lose weight with"


Best What are the best foods to eat for weight loss
1SalmonFood 6 Paid
2Chicken BreastFood 4 Paid
3YogurtFood 2 Free
4Acai BerryFood 1 Free
5GingerFood 0 Paid
6PeppermintFood 0 Paid

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