What are the best foundation training videos for back pain relief?

asked by Anonymous
60 contributors
8 solutions
  1. 19

    #1Foundation Training Explained!

    Foundation Training Explained!

    Foundation Training Explained! is a 2-minute video from the YouTube channel called Foundation Training. This video aims to give viewers an overview of the benefits of learning Foundation Training.

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    Aaron Fernandez
    Written on January 11, 2019
    "Great simplification of what is foundation training. Now its time to binge watch foundation training videos!"
  2. 12

    #2Dr. Eric Goodman presents free Foundation Training

    Dr. Eric Goodman presents free Foundation Training

    Dr. Eric Goodman presents free Foundation Training is a YouTube training video that runs for 2 minutes and 37 seconds. This video is from the YouTube channel called Foundation Training which creates videos to alleviate acute and chronic back pain.

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    Free

    Lucy Mao
    Written on January 11, 2019
    "The video is straight to the point and the calmness of his voice is soothing 😍 Hope this helps with my back pain"
  3. 10

    #3Powerful Posture and Pain Relief: 12 minutes of Foundation Training

    Powerful Posture and Pain Relief: 12 minutes of Foundation Training

    Powerful Posture and Pain Relief: 12 minutes of Foundation Training is a 12-minute video tutorial. The video contains a disclaimer saying that it is not for Foundation Training beginners as it is an advanced workout.

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    Free

    Samuel Schultz
    Written on January 11, 2019
    "I have tried lots of equipment and massages for back pains but none of them really eliminated my back pain. Through my research, I got to discover Foundation training and Dr. Eric Goodman and I'm now slowly strengthening my lower back"
  1. 3

    #4Dr. Mercola and Dr. Eric Goodman Demonstrate Exercises

    Dr. Mercola and Dr. Eric Goodman Demonstrate Exercises

    Dr. Mercola and Dr. Eric Goodman Demonstrate Exercises is a 43-minute video tutorial from Natural health physician Dr. Joseph Mercola's YouTube channel. The video is a collaboration with Dr. Eric Goodman.

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    Free

    Ernesto Francisco
    Written on January 11, 2019
    "I am a fan of Mercola YT channel cause of their health-related videos that are way less boring. Been watching some of their fitness videos. I think among Yoga and strength training, foundation training is the most promising."
  2. 3

    #512 Min Lower Back Pain Stretches

    12 Min Lower Back Pain Stretches

    12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch is a 14-minute and 26-second long fitness video from YouTube channel, HASfit. They also have a mobile application for easier exercise video access 

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    Olivia Cook
    Written on January 11, 2019
    "Great video and fitness channel! The trainers help a lot and somehow I got motivated. Guaranteed back pain relief!"
  3. 2

    #6Independence from Pain 7-minute Video

    Independence from Pain 7-minute Video

    Independence from Pain 7-minute Video is a 7-minute fitness YouTube video from the from Dr. Goodman's YouTube channel, Foundation Training. The video is set outdoors and featured some exercise to relieve back pain.

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    Huang Wan
    Written on January 11, 2019
    "At first I thought I was too young to be having these kinds of back problems but I guess its not about age... Dr. Eric is indeed a goodman for creating all these helpful videos"
  4. 2

    #7Our back pain solution: The Founder

    Our back pain solution: The Founder

    Our back pain solution: The Founder is a 1-minute and 19-second long video from YouTube channel, Foundation Training. The training video featured a back pain solution called the Founder which serves as the foundation for all of the other fundamental Foundation Training exercises.

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  5. 1

    #8Powerful Posture with Foundation Training: Prone Decompression

    Powerful Posture with Foundation Training: Prone Decompression

    Powerful Posture with Foundation Training: Prone Decompression is a 4-minute and 15-second foundation training video by Dr. Eric Goodman. This Foundation Training Prone Decompression series aims to engage your torso and support your spine.

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    Aarav Banerjee
    Written on January 11, 2019
    "It looked easy but once you try to follow carefully, its really hard and needs focus"
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