What are the best gymnastic stretches on YouTube?

asked by Anonymous
73 contributors
9 solutions
  1. 16

    #1Stretches for the Inflexible!

    Stretches for the Inflexible!

    Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits is a video tutorial uploaded on YouTube on 28 June 2017 by PsycheTruth, also known as Nico Vera. This video gained over 5 million views.

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    Amber Ryan
    Written on September 7, 2018
    "When I was 8 years old I could do flips, rolls, ariels, back tuck and other feats. But only a year later I could only cartweel and split uugh that's why I'm going back to flexibility exercises with this video."
  2. 12

    #2Flexibility Stretches & Strength Conditioning Exercises

    Flexibility Stretches & Strength Conditioning Exercises

    Flexibility Stretches & Strength Conditioning Exercises | Gymnastics at Home with Joy is a video tutorial uploaded on YouTube on 16 April 2015 by PsycheTruth, also known as Nico Vera. This video gained over 75,000 views

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    Judy Castro
    Written on September 7, 2018
    "This is a good conditioning exercise for a young gymnast wanna be like me but is there any timetable for this for practice? How long should I be doing this before I attempt more daring stretches?"
  3. 11

    #3The Gymnast Workout - 5 Best Yoga Stretches for Gymnastics

    The Gymnast Workout - 5 Best Yoga Stretches for Gymnastics

    The Gymnast Workout - 5 Best Yoga Stretches for Gymnastics is a video tutorial uploaded on YouTube on 31 August 2014 by SeanVigueFitness, also known as Sean Vigue. This video gained over 4,000 views.

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    Samantha Patel
    Written on September 7, 2018
    "Wow thank you for this video now I can practice stretches myself at home"
  1. 9

    #4Beginners Flexibility with Nico

    Beginners Flexibility with Nico

    Beginners Flexibility with Nico ♥ Full Body Stretch Warm Up for Dance, Gymnastics, Cheer is a video tutorial uploaded on YouTube on 7 August 2017 by PsycheTruth, also known as Nico Vera. This video gained over 200,000 views.

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    Deborah Johnston
    Written on September 7, 2018
    "The stretches look like for more advanced beginners (if there's such term) instead of for beginners coz the stretches seem to require more range of motions. Hmm still they are worth trying at home."
  2. 6

    #5Follow Along Stretching Routine

    Follow Along Stretching Routine

    Follow Along Stretching Routine is a video tutorial uploaded on YouTube on 12 August 2015 by Everyday Gymnastics which features various stretching routines to improve flexibility. This video gained over 50,000 views.

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    Tiffany Yu
    Written on September 7, 2018
    "I love how easy to follow these stretches. I want to be flexible like her! I want to start asap to learn how to stretch like that!"
  3. 5

    #6Best Flexibility Stretches & Exercises For Dance, Gymnastics & Cheerleading Workout Routine

    Best Flexibility Stretches & Exercises For Dance, Gymnastics & Cheerleading Workout Routine

    Best Flexibility Stretches & Exercises For Dance, Gymnastics & Cheerleading Workout Routine is a video tutorial uploaded on YouTube on 20 June 2016 by PsycheTruth, also known as Nico Vera. This video gained over 84,000 views.

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    Patricia Young
    Written on September 7, 2018
    "I'm very much inspired by this video and I followed the routine religiously as I want to be flexible in order to handle plenty of motions in my everyday life. Thank you Nico for this wonderful tutorial!"
  4. 4

    #7Flexibility Stretches Gymnastics At Home Exercises

    Flexibility Stretches Gymnastics At Home Exercises

    Flexibility Stretches Gymnastics At Home Exercises How To Tutorial & Follow Along Workout Routine is a video tutorial uploaded on YouTube on 30 March 2015 by PsycheTruth, also known as Nico Vera. This video gained over 460,000 views.

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    Aaradhya Jindal
    Written on September 7, 2018
    "Who says stretching is for the young? I'm on my middle ages but I want to remain fit and healtyh so I go back to learning stretches again after so many years. This vid helped a lot!"
  5. 1

    #8How to get Flexible Legs for Beginners

    How to get Flexible Legs for Beginners

    How to get Flexible Legs for Beginners is a video tutorial uploaded on YouTube on 24 March 2018 by Anna McNulty. With over 1 million views, this video features a stretching routine to improve leg flexibility for gymnastics.

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    Joan Scott
    Written on September 7, 2018
    "After following this stretches I learned my splits after 3 months! Thank you for changing my life!"
  6. 0

    #9Exercises to do the splits

    Exercises to do the splits

    Exercises to do the splits is a video tutorial published on the YouTube channel JadoreVanessa for beginners to intermediate people learning to do yoga. It shows the best stretching exercises to improve your flexibility.

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    The Socialite Media
    Written on May 31, 2019
    "Vanessa is an aerial artist and yoga instructor. This video shows you how to train for dynamic flexibility which is what gymnasts need."
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