What are the best heavy bag workout apps?

asked by Anonymous
38 contributors
8 solutions
  1. 9



    PunchLab is an app used for punching bag training. It gives real-time feedback by detecting and measuring the force,  intensity, and the number of punches thrown into the punching bag. 


    Android, iOS


    Nicolò Paternoster
    Written on January 6, 2019
    "It actually tells you how to hit and measure the force "
  2. 7

    #2Precision Striking

    Precision Striking

    Precision Striking is a virtual boxing coaching app developed by Jason Van Veldhuysen which features techniques and combinations a boxing practitioner can apply to improve his boxing skills. Available for iOS and Android devices.


    iOS, Android


    Kenneth Hamilton
    Written on July 20, 2018
    "I would say this is nice for beginners, but if you have a background in striking or know the basics then this won't really so much for you. A good lesson with a professional striking coach will teach you more than you could ever learn from this, or if you're less serious you can just start hitting the bag and you will start to pick up on what works and what doesn't on your own."
  3. 5

    #3Boxing Training

    Boxing Training

    Fitivity brings you this Boxing Training app to learn the fundamentals of boxing and improve your skills. It is a complete training app that features audio guidance and customized workouts with HD instructional videos.


    iOS, Android

    Free- with in-app purchases

    Barbara Medina
    Written on November 28, 2017
    "I was looking to get back into heavy bag workouts recently. It has been years so I really needed something to help guide me back into boxing safely by showing me the ropes. The music and motivation on the Boxing Training app is phenomenal. It is exactly what I was looking for. "
  1. 4

    #4Bower Boxing

    Bower Boxing
    Bower Boxing is a boxing coach simulator that will help you to improve your self-defense skills in an easy way. The app includes videos with different routines to strengthen the different parts of your body.

    iOS, Android

    Free- with in-app purchases

    Danielle Washington
    Written on November 21, 2017
    "This app is pretty cool. I want to get fit but don't see why I would pay someone to help with all these amazing apps out there. I like the break downs in the work out and this should work great for what I want it for."
  2. 3

    #5Box 4 Fitness

    Box 4 Fitness

    The Heavy Bag Workout of Box 4 Fitness is a complete routine to get lean, toned and strong practicing boxing. The app includes videos, instructions and audio coaching to improve your body shape and self-defense skills.




    Lauren Watson
    Written on November 25, 2017
    "More reasons to get fit, no excuses. I just wish this app was available on the Android network."
  3. 1

    #6Boxing iTimer

    Boxing iTimer

    Boxing iTimer is a useful tool for interval training. It can be used for practice boxing and any other workout. It features lots of configurations and you can run it and listen to music at the same time.


    iOS, Android


    Janet Jacobs
    Written on November 24, 2017
    "Boxing iTimer will help you up your boxing game. You'll be able to create different sets of intervals to become leaner and meaner in the ring! You can even use it while playing your favorite music that gets you pumped up."
  4. 1

    #7Boxing Lessons 1

    Boxing Lessons 1
    The Martial Arts College is behind the Boxing Lessons app. With this tool you will have access to high quality video lessons to learn and practice 10 punches of boxing, proper stance, footwork, blocking and more techniques.

    Keith Wilson
    Written on November 26, 2017
    "I've used this app for a while now and it's been a good tool for me. I still go to the gym, but when I'm on my own, I use this as a tool to help hone my technique and form. I wish the interface was a bit more user friendly, but the content is very well done."
  5. 0



    Boxtastic: Boxing Heavy Bag Workouts is a boxing training and coaching app developed by AnyKey Solutions which features various HIIT boxercise workouts which practitioners can practice. Requires Android 4.1 and up.



    Free- with in-app purchases

    José Antonio Camacho
    Written on October 8, 2018
    "This app has helped me a lot in conducting a self taught boxing programs for my everyday workout routine. I must say I've improved day by day just applying the various exercises and jabs and punches from this app."


Best What are the best heavy bag workout apps
1PunchLabApps 9 Free
2Precision StrikingApps 7 Free
3Boxing TrainingApps 5 Free
4Bower BoxingApps 4 Free
5Box 4 FitnessApps 3 Paid
6Boxing iTimerApps 1 Free
7Boxing Lessons 1Apps 1 Paid
8BoxtasticApps 0 Free

This action requires you to be logged in

Quickly sign in with your social media account:

What interests you most? (Select at least 3)

This will help us to keep things fresh and relevant!


Now that you’ve found a solution...

Why not join our community of sharp minds and pro-active posters?

Be part of a rewarding interactive knowledge exchange!

Join These Inquisitive Minds

Engage, learn and share with a friendly community versed in a massive range of trending topics.