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Best keto diet apps for iphone

They say the most effective way to lose weight is the ketogenic diet, which is a low-carb and high-fat diet. But, you need to monitor what you eat from your carb intake to proteins to stay in ketosis. The good news is that there are keto diet apps to help you. Check out them here!



List of the best apps

1.8fit

with in-app purchases
8fit takes the work out of healthy living. It delivers results through tailored, easy to follow meal plans and workouts created by expert trainers. It teaches you how to lose weight with a healthy diet and workout routines.
  • Website:Not Available
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  • David Perkins

    by David Perkins

    Out of all the best keto apps that i have used i think so far 8fit has been the best. With this app i am able to customize my dietary preferences and  More

  • Brandon Garcia

    by Brandon Garcia

    What I like about 8fit are their workout videos. This app pretty much provided my diet needs with their recommendations such as high protein or low ca More

2.Carb Manager

with in-app purchases

Carb Manager is a keto and low carb diet mobile tracker application which provides comprehensive carbs and macro counter to help you on your healthy living. It will also help to track your weight. 

  • Website:https://www.carbmanager.com

  • Age rating:4+

  • Category:Lifestyle,Health & Fitness

  • Publisher:Wombat Apps LLC

  • Size:56.37 MB

  • Genre:Not available
  • Crystal Ruiz

    by Crystal Ruiz

    This appp really helped me get started with ketogenic diet because I want to shed weight. I searched through iTunes and Carb Manager came up among the first results so I installed this in my phone. So far I'm using this for 2 weeks now and this al

     More

3.Total Keto Diet

Free download

Total Keto Diet: Low Carb Recipes & Keto Meals is a health and fitness app developed by Tasteaholics which features ketogenic recipes, keto calculator, macro tracker, food database, and shopping list.

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  • Lori Bates

    by Lori Bates

    I like how this app includes a keto calculator and monitoring your macros. There are also lots of free recipes featured in this app which I refer to especially when I do high intensity workouts. Really helpful companion.

4.Calorie, Carb & Fat Counter

with in-app purchases

Calorie, Carb & Fat Counter is a food and drinks app for Android and iOS devices. This app has amazing features like food database validated by their Nutritionists. Calorie, Carb & Fat Counter is developed and distributed by VirtuaGym.

  • Website:Not Available

  • Age rating:Everyone

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  • Publisher:VirtuaGym

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  • Larry Kelley

    by Larry Kelley

    The numbers are a little inaccurate especially about calories and macros.

5.My Macros+

Paid: $2.99 With in-app purchases

This app is the ultimate diet tracking solution, as you will be able to choose from millions of ingredients and food items, and also know what to eat to reach your goals. You will also get a graphic to track your evolution while using this app. 

  • Website:http://getMyMacros.com

  • Age rating:4+

  • Category:Lifestyle,Health & Fitness

  • Publisher:Jason Loewy

  • Size:80.53 MB

  • Genre:Not available
  • Marcos Peña

    by Marcos Peña

    i dunno about you but this is the best app for keto beginners. it's more like a keto diet plan app for dummies as through this app i am able to learn more about keto-friendly recipes, and tips for proper portion of what i should eat.

6.KetoDiet Basic

Paid: $1.99 with in-app purchases
KetoDiet Basic is a mobile application which allows you to discover more than 300 effective low-carb recipes. This simple but powerful tool also provides you with informative articles. It also has an intuitive shopping basket. 
  • Website:http://ketodietapp.com

  • Age rating:Everyone

  • Category:Health & Fitness

  • Publisher:Compumaster Ltd

  • Size:220.20 MB

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  • Jennifer Sullivan

    by Jennifer Sullivan

    So i was looking for the best keto recipe app and found out about this after a friend of mine told me this. At first i was hesistant to buy this when  More

  • Paul Watkins

    by Paul Watkins

    KetoDiet Basic has been a great source of information and recipes as I embarked on this weight loss journey. I have found myself using it more and mor More

  • Kyle Shaw

    by Kyle Shaw

    I've read many good reviews on this app but why won't this work on my phone? It keeps crashing :( Can anyone help me fix this

  • Alice Ray

    by Alice Ray

    The App seems very well laid out and provides a lot of your Keto 1 on 1

7.MyKeto

with in-app purchases

MyKeto is a free mobile application which enlightens people regarding the Ketogenic diet. This application provides users with an effective calculator, a complete reference guide, and many more.





  • Website:http://myketotracker.com

  • Age rating:Everyone

  • Category:Health & Fitness

  • Publisher:Prestige Worldwide Apps, Inc

  • Size:23.07 MB

  • Genre:Not available
  • Alice Weber

    by Alice Weber

    This app is simply amazing! I've tried lots of apps before but only this one was able to maintain my ketogenic diet. Again SIMPLY the BEST!!!!

  • Roy McDonald

    by Roy McDonald

    So back in the day I used to use a diet called the Atkins diet which works good but there was no resource like this to really help drive that ketosis  More

8.Senza

with in-app purchases

Senza is a health and fitness app developed by Senza which aims to guide users about the ketogenic diet. This app features 5 days to keto guide, macro calculator, food records and restaurant menus.

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  • Larry Kelley

    by Larry Kelley

    I do lifting exercises so I'm glad to have this app track my macros for the day. Although with the latest update, the restaurant menus aren't working anymore I wonder what happened.

9.Lowcarb

with in-app purchases

Lowcarb is a health and fitness mobile application developed by Foodabi Eastbound which features healthy recipe videos, calorie counter, and low carb meal plans to help you lose weight in a faster and efficient way. 

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  • Pamela Hawkins

    by Pamela Hawkins

    I tried viewing recipes here but to get their full procedure, u gotta pay for the pro. Hassle. Why won't there be several free recipes for a start?

10.Mediterranean Diet App Bundle

Paid: $4.99

The Mediterranean Diet App Bundle is a collection of six apps combined into one. It features variations of fat trackers and nutrient counters that are specific for a productive Mediterranean style diet.

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  • Yan Xiong

    by Yan Xiong

    Okay i am not really sure if this should be added here. Because as its name says it is for mediterranean diet and definitely not for a ketogenic diet. smh

11.KetoDiet

Paid: $8.99 with in-app purchases

KetoDiet lets you adopt a healthier lifestyle just by changing your way of eating. This useful app helps people to follow this low-carb diet in order to lose weight and improve their health.

  • Website:http://ketodietapp.com

  • Age rating:4+

  • Category:Health & Fitness,Food & Drink

  • Publisher:Compumaster Ltd

  • Size:244.80 MB

  • Genre:Not available
  • Danielle Cunningham

    by Danielle Cunningham

    Got no regrets when I bought this app! Lots of keto recipes and diet plans to browse and I'm actually following 3 plans in sequence depends when I'm g More

  • Keith Simpson

    by Keith Simpson

    KetoDiet is a fun app that lets you know what to eat in order to improve your health. Would recommend to any health junkie like me.

  • by Marilyn Hayes

    I don't agree with the low-carb diet this app recommends. I think a low-calorie diet is a better choice for a weight loss diet.

12.Keto.app

with in-app purchases

Keto.app, formerly known as Keto diet tracker, is a mobile application where users can create their own meals and recipes made specifically for people who want to take a Ketogenic diet. It can also track your nutrition goals. 

  • Website:Not Available
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  • Catherine Tucker

    by Catherine Tucker

    This is the best keto diet app for me for so many reasons. 1 is that i can personalize my macro goals and even get recommendtions to hit my daily targets. 2 is i can even track my meals and create grocery lists. And most importantly is that i can sor More

WHAT’S THE MEANING?  

The ketogenic diet is a low-carb, high-fat diet which offers many health benefits, as it lowers blood sugar and insulin levels, while it also shifts the body’s metabolism away from carbs and towards fat and ketones. Foods like vegetables, nuts and some full-fat dairy items are usually the available choices for this kind of diet.

DID YOU KNOW?

Did you know that, although the ketogenic diet’s number one enemy is carbohydrates, the alternative effects of such nutrient in our body should not be taken out of consideration when choosing the type of diet that one should follow, as it has both positive and negative effects? Carbohydrates play an important role in the human body as having very low amounts of it deplete the body of glucose (the primary energy source for your brain and muscles), which in turn starves the brain of its primary energy source, leading to potential long-term health issues in the long run. Carbohydrates also provide fuel for the central nervous system and give energy for working muscles. Recent studies have also linked carbs to decision-making, showing that people who ate a high-carbohydrate breakfast were less willing to share with other people, indicating that carbohydrates also affect human behavior.

The ketogenic diet has been widely used and has been attributed to producing positive results. According to Healthline, over 20 studies show that the ketogenic diet helps, not only for weight loss but also provides health benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. As tempting as it is for weight loss and health buffs to try such trend, it is still best for someone to know what kind of diet is best to be used depending on body type and lifestyle.

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