What are the best keto diet books?

asked by Anonymous
115 contributors
9 solutions
  1. 24

    #1The Keto Diet: The Complete Guide to a High-Fat Diet

    The Keto Diet: The Complete Guide to a High-Fat Diet

    The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence is a ketogenic diet book written by Leanne Vogel.

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    Kathryn Taylor
    Written on August 13, 2018
    "I've been wanting to get into ketogenic diet for some time but I'm not sure where to start! I'm glad this book helped me get started. I'ev had some of her other books related to diet plan because they did help me plan my own keto diet. It's been 3 months since this blessing and I'm so glad!"
  2. 18

    #2Keto Clarity

    Keto Clarity

    Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet is a ketogenic diet guidebook written by Eric Westmand MD and Jimmy Moore. This book was published in 2014 by Victory Belt Publishing.

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    Amber Mendoza
    Written on August 13, 2018
    "I grew up thinking that fats are bad for the health. There has been many heart and blood vessel clogging diseases pointing to fats as the culprit, but this perception had been wrong all throughout. Sorta counter intuitive but this book by Eric Westmand really opened my eyes about high fat diet which is healthier that carb diet. "
  3. 16

    #3The Real Meal Revolution

    The Real Meal Revolution

    The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating (Age of Legends) is a ketogenic diet guidebook written by Tim Noakes, Jonno Proudfoot, and Sally-Ann Creed. Published in 2015 by Robinson.

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    Nathan Sanchez
    Written on August 13, 2018
    "I couldnt be more thankful for this wonderful book. Banting or keto is a diet for me as I've had few epilepsy seizures when I was younger. "
  1. 13

    #4Quick & Easy Ketogenic Cooking

    Quick & Easy Ketogenic Cooking

    Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health is a ketogenic diet guidebook written by Maria Emmerich. This book was published in 2016 by Victory Belt Publishing.

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    Virginia Hawkins
    Written on August 13, 2018
    "Wow it's rare to find a diet cookbook as comprehensive as this one! I'm kinda overconscious when it comes to nutrient intake and I must say this book satisfied my need to actually know how much macros I could be consuming from their recipes."
  2. 12

    #5The Complete Ketogenic Diet for Beginners

    The Complete Ketogenic Diet for Beginners

    The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle is a ketogenic diet guidebook written by Amy Ramos and Rockridge Press, with a foreword by Amanda C. Hughes.

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    Joseph McCoy
    Written on August 13, 2018
    "Luckily a friend got this book before I was thinking of buying this. I saw the recipes and they're kinda take too long to make. I barely got a time for myseld in a day due to work. Ingredients are a tough find, the cooking itself is kinda hard. I'm not buying this."
  3. 9

    #6Simply Keto: A Practical Approach to Health & Weight Loss

    Simply Keto: A Practical Approach to Health & Weight Loss

    Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes is a ketogenic diet guidebook written by Suzanne Ryan. This book was published in 2017 by Victory Belt Publishing.

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    Janet Sims
    Written on August 13, 2018
    "I very much super duper love this book!! Everything you need to know about keto diet is here!!!"
  4. 8

    #7Low Carb, High Fat Food Revolution

    Low Carb, High Fat Food Revolution
    Low Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your Weight is a ketogenic diet guidebook written by Andreas Enfeldt. This book was published in 2014 by Skyhorse Publishing.
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    Juan Fisher
    Written on August 13, 2018
    "i like how comprehensively written this book is especially the author himself is a reliable dietician."
  5. 6

    #8The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner

    The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner

    The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner is a ketogenic diet guidebook written by Lyle McDonald. This book was published in 1998 by Morris Publishing.

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    Shirley Douglas
    Written on August 13, 2018
    "I keep coming back to this book because I needed a reference on my keto diet intake depending on my workout plans. I lift weights so although in keto diet, I must intake carbs to handle my workout. This book guided me on the amount of carbs I should be taking when working out. 5 stars,"
  6. 0

    #9Fat for Fuel Ketogenic Cookbook

    Fat for Fuel Ketogenic Cookbook

    Fat for Fuel Cookbook is a book by Dr. Joseph Mercola. The book shows that you can take control of your health by simply giving your body the proper fuel through a ketogenic diet, which is low in carbohydrates and high and healthy fats.

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