Mediterranean Diet is a health and diet guide app developed by RBJMobileApp for Android devices. The app includes an introduction on Mediterranean dieting as well as diet meal plans for people with Diabetes.
#2Mediterranean Diet Plan by Chelin
Mediterranean Diet Plan is a health and diet app that offers Mediterranean diet guides developed by Chelin Apps for Android devices. The app allows users to access different Mediterranean diet plans.
#3850+ Mediterranean Recipes
850+ Mediterranean Recipes is a food recipe app developed by Startup Media for Android devices. The app lets users learn how to make Mediterranean food through their recipe list.
DID YOU KNOW
Did you know that Mediterranean diet is officially recognized by UNESCO as one of the Intangible Cultural Heritage of Humanity of Mediterranean countries Italy, Spain, Portugal, Morocco, Greece, Cyprus, and Croatia? In 2013 UNESCO declared that the diet is a product of skills, knowledge, and rituals, about the preparation, cooking, and sharing of food. Diet from this region is not only symbolic but is also widely regarded for its health benefits. In 2008, a meta-analysis made by four researchers showed the diet decreased the chance of dying from cancer up to 6%. In 2013 a study made by the non-profit organization Cochrane found out that it lowers cardiovascular risk factors because it is rich in healthy food like olive oil, fish, and vegetables (which are food low in saturated fat) and is usually low on meats and sweets.
The next year, two meta-analyses made by different groups of researchers showed Mediterranean diet has a close association with the decrease of risk of having Type-2 diabetes and another study stated regular consumption of olive oil decreases the risk of developing cancer. Mediterranean cuisine, like other similar diet plans, encourages high consumption of fruits, vegetables, wine, and fish, which are all abundant in the coasts of the region, while it does not have many types of meals based on pork and beef and has few desserts.
#4Mediterranean Diet Plan and Recipes by Gyan Sahoo
The Mediterranean Diet Plan and Recipes by Gyan Sahoo is a diet app for iOS that focuses on providing information on recipes and meal plans for a successful and enjoyable Mediterranean dieting experience.
#5Mediterranean Diet Plan by Axcore
Mediterranean Diet Plan is a health and diet guide developed by Axcore for Android devices. The app includes a 7-day meal plan that users could follow as well as information about the Mediterranean diet.
This app lets you find the best recipes base on the Mediterranean diet. This useful tool provides you over 100 recipes with their nutritional information.
#7Mediterranean Diet App Bundle
The Mediterranean Diet App Bundle is a collection of six apps combined into one. It features variations of fat trackers and nutrient counters that are specific for a productive Mediterranean style diet.
#8Mediterranean Diet Planner & Calorie BMI Calculator
With this app, you can lose weight easily! It is an effective tool for those who want to receive daily menus and also desire to calculate their BMI.