What are the best Mediterranean diet apps?

asked by Anonymous
39 contributors
8 solutions
  1. 7

    #1850+ Mediterranean Recipes

    850+ Mediterranean Recipes

    850+ Mediterranean Recipes is a food recipe app developed by Startup Media for Android devices. The app lets users learn how to make Mediterranean food through their recipe list.

    Apps

    Android

    Free

    Enrique Juárez
    Written on July 19, 2018
    "I always impose a healthy but delicious diet for my family and I learned that Mediterranean food is exactly that so I downloaded this app to try cooking Mediterranean food for dinner. Luckily, this app has a lot of healthy recipes to choose from and we had a scrumptious serving of greek chicken and gyros casserole. Plus it was all light and flavorful."
  2. 6

    #2Mediterranean Diet

    Mediterranean Diet

    Mediterranean Diet is a health and diet guide app developed by RBJMobileApp for Android devices. The app includes an introduction on Mediterranean dieting as well as diet meal plans for people with Diabetes.

    Apps

    Android

    Free

    Carolyn Jenkins
    Written on July 19, 2018
    "The interface is kind of an eye sore for me because it's all green and I just hate the color but aside from that, the app provides somewhat useful info about the mediterranean diet and meal plans as well"
  3. 5

    #3Mediterranean Diet Plan by Chelin

    Mediterranean Diet Plan by Chelin

    Mediterranean Diet Plan is a health and diet app that offers Mediterranean diet guides developed by Chelin Apps for Android devices. The app allows users to access different Mediterranean diet plans.

    Apps

    Android

    Free

    Megan Allen
    Written on July 19, 2018
    "This is a great app that introduced me to the Mediterranean diet because I didn't really know what it was and I wanted to try a new diet. I was fascinated by what I learned and I regularly go to this app to set-up my all-Mediterranean meal plan for the week."

DID YOU KNOW

Did you know that Mediterranean diet is officially recognized by UNESCO as one of the Intangible Cultural Heritage of Humanity of Mediterranean countries Italy, Spain, Portugal, Morocco, Greece, Cyprus, and Croatia? In 2013 UNESCO declared that the diet is a product of skills, knowledge, and rituals, about the preparation, cooking, and sharing of food. Diet from this region is not only symbolic but is also widely regarded for its health benefits. In 2008, a meta-analysis made by four researchers showed the diet decreased the chance of dying from cancer up to 6%. In 2013 a study made by the non-profit organization Cochrane found out that it lowers cardiovascular risk factors because it is rich in healthy food like olive oil, fish, and vegetables (which are food low in saturated fat) and is usually low on meats and sweets. 

The next year, two meta-analyses made by different groups of researchers showed Mediterranean diet has a close association with the decrease of risk of having Type-2 diabetes and another study stated regular consumption of olive oil decreases the risk of developing cancer. Mediterranean cuisine, like other similar diet plans, encourages high consumption of fruits, vegetables, wine, and fish, which are all abundant in the coasts of the region, while it does not have many types of meals based on pork and beef and has few desserts. 


  1. 5

    #4Mediterranean Diet Plan by Axcore

    Mediterranean Diet Plan by Axcore

    Mediterranean Diet Plan is a health and diet guide developed by Axcore for Android devices. The app includes a 7-day meal plan that users could follow as well as information about the Mediterranean diet.

    Apps

    Android

    Free

    Ruth Dean
    Written on July 19, 2018
    "Out of all the diet apps i've tried, this one's the easiest and most user friendly one of them all. Not only does it tell me the benefits of the mediterranean diet, it also provides various meal plans that are not that difficult to understand."
  2. 3

    #5Mediterranean Diet

    Mediterranean Diet

    This app lets you find the best recipes base on the Mediterranean diet. This useful tool provides you over 100 recipes with their nutritional information.



    Apps

    iOS

    $1.99

    Howard King
    Written on November 20, 2017
    "I want to form a preliminary opinion on this app but it hasn’t received enough ratings to display a summary. It was last updated a year ago, which is okay but not ideal. This tells me it may have been abandoned and either stopped working or can stop working after a future iOS update. It only takes up 30 MBs, which is really good if you have a device with lower tier storage. It costs $1.99, and this is okay only if it continues to work. A recipe app doesn't need updating unless an iOS update causes it to stop working."
  3. 1

    #6Mediterranean Diet App Bundle

    Mediterranean Diet App Bundle

    The Mediterranean Diet App Bundle is a collection of six apps combined into one. It features variations of fat trackers and nutrient counters that are specific for a productive Mediterranean style diet.

    Apps

    iOS

    $4.99

    Julie Graham
    Written on January 4, 2019
    "The only downside here is the price but if you're into holistic dieting and nutrient tracking on the side, this is really good for you"
  4. 1

    #7Mediterranean Diet Plan and Recipes by Gyan Sahoo

    Mediterranean Diet Plan and Recipes by Gyan Sahoo

    The Mediterranean Diet Plan and Recipes by Gyan Sahoo is a diet app for iOS that focuses on providing information on recipes and meal plans for a successful and enjoyable Mediterranean dieting experience.

    Apps

    iOS

    Free

    María Luisa Rivas
    Written on January 4, 2019
    "Surprisingly helpful app for Mediterranean diets. Wish they had this on Android too"
  5. -3

    #8Mediterranean Diet Planner & Calorie BMI Calculator

    Mediterranean Diet Planner & Calorie BMI Calculator
    With this app, you can lose weight easily! It is an effective tool for those who want to receive daily menus and also desire to calculate their BMI.


    Apps

    iOS

    $0.99

    Diana Du
    Written on January 4, 2019
    "Didn't expect this app to be very useful. Mediterranean food really helps you get fit hey!"

Summary

Best What are the best Mediterranean diet apps
RankSolutionsTypeVotesPrice
1850+ Mediterranean RecipesApps 7 Free
2Mediterranean DietApps 6 Free
3Mediterranean Diet Plan by ChelinApps 5 Free
4Mediterranean Diet Plan by AxcoreApps 5 Free
5Mediterranean DietApps 3 Paid
6Mediterranean Diet App BundleApps 1 Paid
7Mediterranean Diet Plan and Recipes by Gyan SahooApps 1 Free
8Mediterranean Diet Planner & Calorie BMI CalculatorApps -3 Paid
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