What are the best Pilates exercises?

asked by Anonymous
54 contributors
8 solutions
  1. 11

    #1How to Do the Criss-Cross

    How to Do the Criss-Cross

    How to Do the Criss-Cross is a free exercise video posted by Howcast on YouTube. Lasting 1 minute and 34 seconds, the video was uploaded on April 20, 2012, and currently has 262,630 views and counting.

    Videos

    Free

    Víctor Balderas
    Written on June 20, 2018
    "I thought Kriss Kross also do pilates!!! LOL. Imma big fan of the duo and so I was tricked into this one. Nevertheless, this material is the reason I now instruct pilates workouts to others."
  2. 9

    #2How to Do The Hundred

    How to Do The Hundred

    How to Do The Hundred is a free exercise video posted by Howcast on YouTube. Lasting 1 minute and 44 seconds, the video was uploaded on April 19, 2012, and currently has 227,020 views and counting.

    Videos

    Free

    Kathryn Guerrero
    Written on June 20, 2018
    "I really like this exercise because of the name! When I hit the gym and I do this really cool workout, people ask me what I do and Ill say THE HUNDRED. My friends noticed the difference of my body and asked my secret then I said, THE HUNDRED. This guide helped me achieve my current figure so I really thank the maker of this!"
  3. 8

    #3How to Do Teaser 1

    How to Do Teaser 1

    How to Do Teaser 1 is a free exercise video posted by Howcast on YouTube. Lasting for 2 minutes and 10 seconds, the video was uploaded on April 22, 2012, and currently has 95,819 views and counting.

    Videos

    Free

    Donna Gonzalez
    Written on June 20, 2018
    "Teaser is among the workouts with basic movements but hard to execute. But when done perfectly, it is one of the most effective ways to flatten our abs."
  1. 5

    #4How to Do a Double Leg Stretch

    How to Do a Double Leg Stretch

    How to Do a Double Leg Stretch is a free exercise video posted by Howcast on YouTube. Lasting 1 minute and 34 seconds, the video was uploaded on April 19, 2012, and currently has 84,841 views and counting.

    Videos

    Free

    Guadalupe Olvera
    Written on June 20, 2018
    "A fundamental exercise for those who wanna start pilates. Watch this!"
  2. 5

    #5How to Do Single Leg Circles

    How to Do Single Leg Circles

    How to Do a Double Leg Stretch is a free exercise video posted by Howcast on YouTube. Lasting 2 minute and 44 seconds, the video was uploaded on April 19, 2012, and currently has 90,976 views and counting.

    Videos

    Free

    Tyler Rice
    Written on June 20, 2018
    "This is my most least exercise of all! Ive tried all other workouts but this one doesnt seem to effect me that much. Although I try watching this video to see what I am doing wrong but no. This doesnt help me at all. Good instructional video tho."
  3. 4

    #6How to Do Rolling Like a Ball Exercise

    How to Do Rolling Like a Ball Exercise

    How to Do Rolling Like a Ball Exercise is a free exercise video posted by Howcast on YouTube. Lasting 2 minute and 27 seconds, the video was uploaded on April 19, 2012, and currently has 54,985 views and counting.

    Videos

    Free

    Jennifer Henry
    Written on June 20, 2018
    "I really enjoy doing this exercise! Its really playfull. It brings me back to my childhood were I wood just roll on the floor. But now I find another benefit in rolling on the floor."
  4. 3

    #7How to Do a Single Leg Stretch

    How to Do a Single Leg Stretch

    How to Do a Single Leg Stretch is a free exercise video posted by Howcast on YouTube. Lasting 1 minute and 34 seconds, the video was uploaded on April 19, 2012, and currently has 43,400 views and counting.

    Videos

    Free

    Jane Wade
    Written on June 20, 2018
    "Thanks to this video, my flexibility has improved. I am a professional gymnast and when I was starting way back in 2013, flexibility is one of the hindrances I need to overcome in order to achieve my profession. I started stretching holding my thighs until I reached my ankle. I hope this can also help other people too."
  5. 1

    #8How to Do Side Bends

    How to Do Side Bends

    How to Do Side Bends is a free exercise video posted by Howcast on YouTube. Lasting 2 minutes and 15 seconds, the video was uploaded on April 19, 2012, and currently has 37,725 views and counting.

    Videos

    Free

    Raquel Andrade
    Written on June 20, 2018
    "This is so HARD!!! I wanna give up but I have a goal to achieve. And this solution helped me on how to properly work on my core."

Summary

Best What are the best Pilates exercises
RankSolutionsTypeVotesPrice
1How to Do the Criss-CrossVideos 11 Free
2How to Do The HundredVideos 9 Free
3How to Do Teaser 1Videos 8 Free
4How to Do a Double Leg StretchVideos 5 Free
5How to Do Single Leg CirclesVideos 5 Free
6How to Do Rolling Like a Ball ExerciseVideos 4 Free
7How to Do a Single Leg StretchVideos 3 Free
8How to Do Side BendsVideos 1 Free
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