What are the best resources for gaining weight?

asked by Anonymous
109 contributors
11 solutions
  1. 20

    #1Workout Plan to GAIN WEIGHT for Women

    Workout Plan to GAIN WEIGHT for Women
    Best exercises to GAIN WEIGHT for skinny women.
    Videos

    Free

    Kyle Williamson
    Written on January 11, 2017
    "It's hard to gain muscle weight as a woman. It takes special exercise routines and this YouTube video provided a great one. It used compound exercises which use multiple muscle groups to maximize bulking."
  2. 16

    #2[TUTORIAL] How To Gain Weight Fast For Skinny Guys With A Fast Metabolism

    [TUTORIAL] How To Gain Weight Fast For Skinny Guys With A Fast Metabolism
    Weight Gain Network is dedicated to helping skinny guys (ectomorphs) build serious muscle mass and gain weight quickly.
    Videos

    Free

    Juan Mitchell
    Written on March 16, 2017
    "These are some pretty great reco's I think. The guy seems to know what he's talking about, and after following his advice I am definitely seeing some positive results. Finally! Thought I was destined for an extra small for the rest of my life, but I think if I keep following their suggestions I will be up to a medium in no time, plus I feel like it's a good healthy way to put some positive pounds on!"
  3. 14

    #3Weight Gain & Health

    Weight Gain & Health
    This Youtube channel teaches you how to gain weight and create some healthy recipes. You'll find grocery sets, weight gain updates, rants, and recipes. Enjoy!
    Videos

    Free

    Joseph Mendoza
    Written on May 8, 2017
    "I have always had trouble gaining weight so I wanted to find a resource to try and build some mass. I came across the youtube channel Weight Gain & Health and the format and content were exactly what I was looking for. It is geared towards females, but its quite informational and fun at the same time. I highly recommend this channel for anyone trying to gain weight!"
  1. 12

    #4[TUTORIAL] How to Gain Weight and Build Muscle for Men and Women

    [TUTORIAL] How to Gain Weight and Build Muscle for Men and Women
    How to Gain Weight and Build Muscle is a guide designed to help both men and women gain weight, but stay healthy at the same time.
    Books

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    Judy McCoy
    Written on February 6, 2017
    "I recently have started weight lifting and I wanted to bulk up and gain weight. This Kindle book was a insightful look that provided me with tips to how to do so healthily and over time. It offered no quick fixes but gave a detailed methodical rationale and approach, which I appreciated. "
  2. 11

    #5Drink Your Way to a Bigger Booty: 25 Delicious Smoothies to Help You Gain Weight Quick

    Drink Your Way to a Bigger Booty: 25 Delicious Smoothies to Help You Gain Weight Quick
    Drink Your Way to a Bigger Booty provides you with TWENTY-FIVE essential smoothie recipes guaranteed to help you gain weight quick, and almost effortlessly.
    Books

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    Harry Walker
    Written on September 21, 2017
    "I didn't buy this; my girlfriend had a copy she lent me. Otherwise, I'd be really tweaked. This is the most worthless thing I've read. Let's ignore the stupid fat shaming and the gaining of weight; these smoothie recipes are disgusting! Do you know how bad it has to be to ruin something with strawberries and bananas? Well, I do now, because this manages it."
  3. 8

    #6The Skinny Girl's Guide To Gaining Weight

    The Skinny Girl's Guide To Gaining Weight
    The Skinny Girl's Guide to Gaining Weight is a practical book that will help you add pounds the healthy way!
    Books

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    Charles Ramos
    Written on March 14, 2017
    "The Skinny Girl's Guide To Gaining Weight is a book aimed towards gaining weight. It's a short book with an expensive price tag, offers very limited advice, and definitely not something I'd consider the "best" resource for gaining weight. There are lots of helpful and free information available out there that take a little more than 44 pages to explain how to do properly."
  4. 6

    #7Weight gain - Nutritionist Resource

    Weight gain - Nutritionist Resource
    In this website, nutrition experts tell you several ways to gain weight in a healthy way.
    Websites

    Free

    Patrick Diaz
    Written on May 5, 2017
    "Really thorough resource on the various ways to gain weight and keep it on healthily. Includes a BMI calculator to figure out your optimum weight range, as well as a search engine for local nutritionists."
  5. 6

    #813 Tips For Guaranteed Weight Gain - The Skinny Nerd Manifesto

    13 Tips For Guaranteed Weight Gain - The Skinny Nerd Manifesto
    In this post, you will find several tips to gain weight and build muscle in the best way.
    Articles

    Free

    Daniel Antonio
    Written on September 8, 2017
    "This is a pretty good basic program to bulk up a little. All of the tips are common-sense, no problems with any of this advice."
  6. 3

    #9The 18 Best Healthy Foods to Gain Weight Fast

    The 18 Best Healthy Foods to Gain Weight Fast
    In this post, you will find 18 of the best foods to help you gain weight or add muscle, the healthy way.
    Websites

    Free

    Roy Davidson
    Written on January 20, 2017
    "I've always been rail-thin, and I just have problems keeping weight on. It seems like a nice problem to have, but really I can't even build muscle. I liked this article because it focuses on adding lots of protein to my diet. I think with this strategy, I could add some lean mass which is what I want. "
  7. 1

    #10[TIPS] Weight Gain Stories: How to Gain Weight Fast and Naturally

    [TIPS] Weight Gain Stories: How to Gain Weight Fast and Naturally

    Weight Gain Stories: How to Gain Weight Fast and Naturally is an article published on Herbal Arc website on September 14, 2018. In this article, the writer shares 50 tricks to gain weight effectively.

    Articles

    Free

    Joynal Abedin
    Written on September 22, 2018
    "I was looking something impressive to help me gain weight fast, I tried many different ways but didn't really work at all. I read the stories about weight gain and decided to give it a try. Within the first complete try of the few ways I gained two pounds, it did not last very long as I tried it once in the morning and once at night. Weight Gain stories is great and helps to keep me full along with my home cook meal. I am now up 10 pounds and it's only been a month and two weeks. A special thanks to the makers of the Weight Gain stories."
  8. 1

    #115 Ways to Gain Weight in a Healthy Way

    5 Ways to Gain Weight in a Healthy Way
    In this post, you will find valuable tips for gaining weight in a healthy way.
    Websites

    Free

    Robert Tucker
    Written on January 30, 2017
    "I have had some recent health issues that had caused me to lose a significant amount of weight. My first instinct to gain it back was to eat as much as I could, but I knew there had to be a healthier way. This article showed me how to eat sensibly and still put some weight back on."
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