What are the best resources for getting six pack abs fast?

Preparing for that perfectly toned beach body for summer? Kick-off your fitness journey with this list of apps, books, video tutorials, and other ab workout tips and tricks prepared by our community of fitness enthusiast. Tell us your personal experience and don't forget to flex that muscle!

122 contributors
16 solutions
  1. 17

    #1The 6-Pack Checklist

    The 6-Pack Checklist

    Written by Nate Miyaki, The 6-Pack Checklist is a health and fitness book aimed at attaining those coveted 6-pack abs. It includes a sustainable set of diet and step-by-step workout.

    Books

    Check price

    Yi Tan
    Written on July 19, 2019
    "Women always have a hard time toning their abs.. These help me get back my six-pack abs in less than a month! Absolutely FUEGO 🔥🔥🔥"
  2. 17

    #2Six Pack Abs 365

    Six Pack Abs 365

    The Six Pack Abs 365 is a health reference book that features optimum exercises, as well as other fitness tips,  by Geoff Neupert. It includes nutrition, strength training, and recovery.

    Books

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    Joe Perry
    Written on February 11, 2017
    "I'm a somewhat athletic woman and I read this book to learn how to best get a six pack, even though it's aimed towards men. The tips inside helped me to change a few things in my lifestyle to make it easier to get a six pack and keep it, though it did admittedly take a little time!"
  3. 14

    #34 Exercises for More Defined Abs

    4 Exercises for More Defined Abs

    With proper guidance of a health professional or a coach, together with this video entitled 4 Exercises for More Defined Abs for getting six-pack abs, users can expect a fast result.

    Videos

    Free

    Brandon Black
    Written on March 7, 2017
    "I'd like to see some commentary and explanation on how this would give me abs quickly. It doesn't seem like they are talking to me or offering me much information. I want to know how this would be the best way to get me abs fast."

DID YOU KNOW?

You’re probably trying to learn how to get a six-pack quickly. But there’s actually no need to work hard for abs. Why? Because you already have one! In fact, everybody has abs. It’s a short term for abdominal muscles and actually has different names that depend on its different regions. There are four types: Transversus Abdominis, Rectus Abdominis, External Oblique muscles, and Internal Oblique muscles. These muscles support and stabilize your torso, core, and pelvis. You should also know that they cushion and protect a good number of your important organs as well.

However, not everyone has defined abs. Still, aren’t you glad that under your blubber lies what you’ve been working so hard for? Take time to breathe and appreciate your body. After all, it has served you well despite it not having the surface value that society pressures you into having. The journey to get well-sculpted muscles is one that is long and winding. The best way to get abs of your dreams is being dedicated toa six-pack abs diet and most importantly, exercise. Remember that the most effective ab workouts are the ones that are holistic. Spine flexion, rotation, extension, and stability are just some parts that you need to focus on. You can opt to improve and tone your ab muscles by trying pilates. Ease your way into the habit of fitness by downloading an ab workout apps on your phone. The greatest part of this journey is, you will feel energized and generally better living a healthier life. Feeling overwhelmed? Well, it’s always a good idea to stop every once in a while to appreciate your physical form because nothing will strengthen you like self-love.

  1. 13

    #4Granite Abs

    Granite Abs

    Published by one of the known magazine brands in the field of health and fitness, the Granite Abs is a 32-second video that features repetitive workouts for achieving 6-pack abs fast.

    Videos

    Free

    Vincent Holland
    Written on February 23, 2017
    "We should should use the Granite Abs exercise in order to get six pack abs fast. The Granite Abs exercise involves a few workouts, in order, which includes 20 reps of the barbell roll out, 25 reps of the weighted crunch, and 10 to 15 reps of toes to bar. This is one round of this workout. In order to see great results, we should do at least 3 to 5 rounds of this workout."
  2. 11

    #56-Pack Training Secrets - Best Training Tips

    6-Pack Training Secrets - Best Training Tips

    Published by BPI Sports on February 2, 2016, 6-Pack Training Secrets - Best Training Tips is a motivational and instructional fitness video featuring, James Grage and his workout tips.

    Videos

    Free

    Bruce Chapman
    Written on May 22, 2017
    "The view count on the video suggests that it will be good. The video provides a good correctional overview of how to get six pack abs. It assumes the listener has already been working out and needs to get better results."
  3. 9

    #630 Day Fit Challenge Workout

    30 Day Fit Challenge Workout
    Improve your health and lose weight with this 30 day routine. Choose your level and then exercise daily. After a month you might just find that your you're more equipped emotionally to press on with increasing your physical fitness.
    Apps

    Android

    Free

    Jack Sanders
    Written on April 24, 2017
    "This is a great app for keeping in track of your fitness and getting in shape. However, it's not so great at targeting your abs. It consists of exercises for your whole body, which I enjoyed. However, I don't have six pack abs yet. Another app might be more specific for that goal. "
  4. 9

    #730 Days Fitness Challenges

    30 Days Fitness Challenges

    A 30-day fitness challenge is a great way to stay in shape, tone up your body, learn new exercise techniques and do something new and exciting each and every month. 

    Websites

    $5- per challenge

    Howard Kelley
    Written on April 9, 2017
    "I wanted to find some great resources for getting six pack abs fast. I didn't wanna waste my time on useless practices that would get me nowhere, so I turned to the 30 Days Fitness Challenges. They seriously deliver! Their site has tons of useful information for getting in shape as quickly as possible, and lots of other great health information too. Check out all they have to offer when you have the chance because they really know what they're talking about!"
  5. 6

    #813 Tips For Guaranteed Weight Gain - The Skinny Nerd Manifesto

    13 Tips For Guaranteed Weight Gain - The Skinny Nerd Manifesto
    In this post, you will find several tips to gain weight and build muscle in the best way.
    Articles

    Free

    Humberto Domínguez
    Written on January 30, 2017
    "13 Tips For Guaranteed Weight Gain - The Skinny Nerd Manifesto is a great article with lots of information about how to gain weight when you're a skinny kid who just can't seem to put on any weight. It offers tips and tricks from personal experience to put muscle onto a thin, resistant frame. Very informative."
  6. 5

    #9[TUTORIAL] How to Gain Weight and Build Muscle for Men and Women

    [TUTORIAL] How to Gain Weight and Build Muscle for Men and Women
    How to Gain Weight and Build Muscle is a guide designed to help both men and women gain weight, but stay healthy at the same time.
    Books

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    Aditya Gavde
    Written on January 28, 2017
    "With the help of this book "How to Gain Weight and Build Muscle for Men and Women" you will be able to follow some routines that will allow you to exercise more effectively. I bought the book for myself but I'm sharing it with my fiancee during our exercises and we're having fun while, hopefully, we will grow some muscles :)"
  7. 4

    #10[TUTORIAL] How To Gain Weight Fast For Skinny Guys With A Fast Metabolism

    [TUTORIAL] How To Gain Weight Fast For Skinny Guys With A Fast Metabolism
    Weight Gain Network is dedicated to helping skinny guys (ectomorphs) build serious muscle mass and gain weight quickly.
    Videos

    Free

    Brandon Andrews
    Written on May 8, 2017
    "How To Gain Weight Fast For Skinny Guys With A Fast Metabolism is a Youtube page with a collection of videos pertaining to the struggles of being a skinny guy trying to get a six pack. It offers personal experiences from other skinny guys, helpful guides, workouts, and information about how you can put on muscle with a high metabolism."
  8. 1

    #11Workout Plan to GAIN WEIGHT for Women

    Workout Plan to GAIN WEIGHT for Women
    Best exercises to GAIN WEIGHT for skinny women.
    Videos

    Free

    William Day
    Written on March 7, 2017
    "While I really like how informative this video is, it is just not what I was looking for. I want something to help me get a six-pack, and this does not focus on that. I will be saving it for later though, as I do need to gain weight healthily."
  9. 0

    #12MaxiNutrition

    MaxiNutrition

    MaxiNutrition is the UK’s number 1 sports nutrition company. They use protein science to help transform the strength of protein into strength for your body.

    Websites

    Frances Baker
    Written on May 13, 2018
    "MaxNutrition offers a great variety of products and services to help people reach their goals. In addition to supplements and indigestible products, they offer interesting media and written content. Using their services could definitely help others reach their fitness and nutrition goals."
  10. 0

    #13Runtastic Six Pack Abs Workout

    Runtastic Six Pack Abs Workout

    Runtastic Six Pack Abs Workout is an app that wants to help you build your abs in an effective way. It includes three levels of difficulty and more than 50 instructional ab workout videos with male and female avatars that will guide you.

    Apps

    Android, iOS

    Free- with in-app purchases

    Mildred Williamson
    Written on July 19, 2019
    "For me, the best way to get abs as a female is to follow a strict diet and the exercises found on this magical app.. 👍"
  11. 0

    #14Daily Ab Workout

    Daily Ab Workout

    Daily Ab Workout is an app that works as a personal trainer, helping you build abs. It features two different workouts from 5 to 10 minutes with videos and on-screen instructions to follow.

    Apps

    iOS, Android

    Free

    Jacqueline Woods
    Written on July 19, 2019
    "I love workout apps because they're such a good way to develop abs at home. Yup! No gym member necessary... Plus, you won't get oggled at by other men at the gym, too. Perfect for introverts like me 💕"
  12. 0

    #15GymBook

    GymBook

    GymBook is a fitness app which allows users to create as many workouts as preferred while sorting exercises within a workout and setting up sets, featuring 50+ exercises with animated images showing movements and targeted muscle groups.

    Apps

    Web, iOS

    Free

    Richard Hicks
    Written on July 19, 2019
    "Meh... Not the best, but I still use this because they have pretty unique routines. Good to get rid of boredom from your other programs"
  13. 0

    #16The Ultimate Pilates 21 Day Challenge

    The Ultimate Pilates 21 Day Challenge
    The Ultimate Pilates 21 Day Challenge - Define Your Abs & Booty by Boho Beautiful is a video that gives you a Pilates exercise routine you can follow for 21 days with some rest/yoga days so you can have stronger abs and glutes in only three weeks.
    Videos

    Free

    Ann Oliver
    Written on November 1, 2017
    "While the Ultimate Pilates 21 Day Challenge is a good option for those interested in Pilates and wanting to workout and transform their bodies, there are going to be way better options for just concentrating on getting a fast six-pack. There are quite a few videos and apps devoted to helping people get the six-pack abs, and I'd suggest quite a few of those over this option."
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