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Best run walk intervals apps for iphone or ipad

List of the best apps

1.Sworkit

with in-app purchases
Sworkit is a free app for Android and iOS devices that helps you with your workout programs. It's specially indicated for people that only have a few minutes every day but also for sports masters.
  • Website:http://www.nexercise.com

  • Age rating:4+

  • Category:Travel,Health & Fitness

  • Publisher:Nexercise, Inc.

  • Size:134.27 MB

  • Genre:Not available
  • Marilyn Curtis

    by Marilyn Curtis

    When I used this app whenever I do workouts, it manages my time well. It has scheduled so I can balance my job while keeping myself healthy. For in

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  • by Kevin Mitchell

    This app is rated highly by users across all of its versions. It will help users by motivating them to run/walk and by tracking their physical activit More

  • Leah Stevenson null

    by Leah Stevenson null

    It is no longer possible to use any part of the app for free. The download is free, but you must pay the $80 (after a brief free trial) in order to us More

2.RunKeeper

with in-app purchases

RunKeeper is an app that helps you track exercise, set goals, sweat, and see progress along the way. Whether you’re working your way up to tracking a 5K goal or deep into marathon training, this is a useful GPS app used by more than 50 million users.

  • Website:Not Available

  • Age rating:Everyone

  • Category:Not available

  • Publisher:ASICS Digital Inc.

  • Size:Not available
  • Genre:Not available
  • Víctor Hugo Navarrete

    by Víctor Hugo Navarrete

    The Runkeeper app is a great way to track information if you are a frequent runner or if you walk for exercise. It is easy to program a specific route into the app via the mapping application, and it does a great job of providing information about ro More

3.Nike+ Run Club

Free download

Nike+ Run Club is an app to help you run better and more often; including GPS tracking details, customized coaching plans, and nonstop motivation from your friends. 

  • Website:Not Available

  • Age rating:Everyone

  • Category:Not available

  • Publisher:Nike, Inc.

  • Size:Not available
  • Genre:Not available
  • Howard Miller

    by Howard Miller

    This app is great to keep you motivated on your fitness goals. I especially enjoy setting it up for run and walk intervals as that helps me lose weight faster.

4.MapMyRun

with in-app purchases
Track and map every run with MapMyRun. For every mile you go, you'll get feedback and stats to help you improve your performance. Discover new workout routes and get inspired to reach new running goals with a 40 million member strong community of runners.
  • Website:Not Available

  • Age rating:Everyone

  • Category:Not available

  • Publisher:MapMyFitness Inc.

  • Size:Not available
  • Genre:Not available

  • by Helen Yu

    This app seems to offer a great deal of real time data which a runner could use effectively as long as the data is accurate and consistent. A serious athlete needs to be in control of their workout status and condition at all times. This app will cer More

5.Tabata Pro

Paid: $3.99

Tabata Pro is an interval timer that you can use on your HIIT workouts. It features 3 programmable timers and different options for customization. It allows you to change music and set visual alerts and a speaking coach.

  • Ann Jin

    by Ann Jin

    What I love about this one is that you have full control over how long each time span is, and I feel like that's missing in a lot of sports apps. It's made it very easy for me to slowly progress in my running and walking, and I'm so glad I found this More

6.iSmoothRun

Paid: $4.99
The iSmoothRun app is a useful tool to track your physical activity and know your performance. You can use it also to program personalized interval workouts.
  • Website:http://www.ismoothrun.com/

  • Age rating:4+

  • Category:Health & Fitness,Lifestyle

  • Publisher:LAKE HORIZON LIMITED

  • Size:64.00 MB

  • Genre:Not available
  • Julia Walsh

    by Julia Walsh

    I've recently started a bet with a good friend of mine on who is more active during their days at work. We both work in catering, but I am waitstaff a More

  • Jean Rice

    by Jean Rice

    Whenever I want to have new fitness plans, this is what I use. I really like its feature of having detailed information like intervals, distance, h

     More

  • Brenda Reynolds

    by Brenda Reynolds

    iSmoothRun is one of the best run walk intervals apps for iPhone or iPad. It is a useful too to track your physical activity.

7.Runtastic Workout Timer

Free download
Runtastic Workout Timer App is a useful tool for interval and circuit training. Define the intervals and construct your own workouts, that you could customize again and again.
  • Website:http://www.runtastic.com

  • Age rating:Everyone

  • Category:Health & Fitness

  • Publisher:Runtastic

  • Size:9.65 MB

  • Genre:Not available
  • Lauren Jensen

    by Lauren Jensen

    Runtastic really allows me to do interval training. What's better is that it has a voice feedback! Now, it's not tiring for me to look for whenever

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  • Sun Yuan

    by Sun Yuan

    This app is great for timing my intervals. I enjoy all the features it has, it allows me to quickly set up times and get in a productive workout.

8.Ease into 5K

Paid: $2.99 with in-app purchases
Ease into 5K is a run and walk interval program very easy to follow. You only need three sessions of 30 minutes each one. This app will program your workouts with different walk and run intervals.


  • Website:http://www.bluefinapps.com

  • Age rating:4+

  • Category:Utilities,Health & Fitness

  • Publisher:Bluefin Software, LLC

  • Size:33.77 MB

  • Genre:Not available
  • Madison Bradley

    by Madison Bradley

    This is a great app if you are looking for a good one to get you going on a run/walk intervals program for the iPhone. It has 5 stars from Self magazi More

  • by Kimberly Weaver

    I really liked the GPS feature! Aside from monitoring intervals, it acts like a personal coach for 5K run. 

  • Andrew Schultz

    by Andrew Schultz

    I'm training for a 5k run, but I can't afford a personal trainer. I checked on here to see if there was an app that could guide me through the process More

9.Endomondo

with in-app purchases
Endomondo lets you track your runs, walks, rides, and all of your workouts using GPS. You'll also be able to check your stats, and reach your fitness goals.
  • Website:Not Available

  • Age rating:Everyone

  • Category:Not available

  • Publisher:Endomondo

  • Size:Not available
  • Genre:Not available
  • Harold Fowler

    by Harold Fowler

    gps app taht tracks your runs, rides and other workouts. This one has great stats on your fitness goals.

10.Gymboss Interval Timer

with in-app purchases

Gymboss Interval Timer is an app developed by Gymboss LLC in 2014 for doing exercise such as boxing, weightlifting, or stretching. The workout programs can be saved directly in an iCloudDrive account for iOS devices. 

  • Website:Not Available

  • Age rating:Everyone

  • Category:Not available

  • Publisher:Gymboss LLC

  • Size:Not available
  • Genre:Not available
  • Ronald Fernandez

    by Ronald Fernandez

    Based on the limited responmse here and only that I would give it a high rating,I would gibve it a four becuae No way can I predict a higher rating based in ione individulas response, .zIt does seem to be perfect for the choice in thios category thou More

DID YOU KNOW

Did you know that walking sideways burns more calories than walking forwards? This is because lateral movement takes extra effort by putting your body in an unfamiliar way. With the advent of fitness applications and other fitness-tracking devices, a lot of people are more inspired to take the challenge of being physically fit and healthy this 2018. This year’s fitness trend includes ‘functional fitness’—it is defined as series of activities aiming at improving one’s balance, coordination, force, power, and endurance for daily living—and walking and running is one component. According to a study published in Archives of Internal Medicine, runners have a longer life expectancy than those who have an inactive lifestyle. Moreover, running or walking even just for 5 to 10 minutes helps reduce the risk of acquiring cardiovascular diseases. Yet, if you find yourself having muscle cramps  in the middle of your run or walk, you can use some vibrator apps to massage your legs! Interestingly, if you are having a rough day, take a break from whatever you are doing and take a good walk—it also increases your concentration for the remaining hours of the day. Moreover, as the number of boxing studios increases, boxing and kickboxing are also gaining popularity nowadays. Consequently, health coaches are now considered to be an important source of wellness knowledge according to Pete McCall’s 8 fitness trends to expect this 2018.

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