What are the best running shoes for bad knees?

Running is a great way to keep a fit and healthy body, but sometimes it can prove strenuous to your muscles and joints, especially your knees. Finding the right shoe can help eliminate the occurrence of knee pains. Here are the best running shoes for bad knees we've chosen for you. 

58 contributors
8 solutions
  1. 18

    #1Asics Gel-Nimbus 18

    Asics Gel-Nimbus 18

    The Asics Gel-Nimbus 18 running shoe features FluidRide technology which provides a combination of bounce back and cushioning properties with reduced weight and durability, helping those with bad knees.

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    Carolina Hidalgo
    Written on May 21, 2019
    "These are the best shoes for knee pain relief I've ever had. I used to have terrible knee and back pain whenever I go running and when I got a pair of Asics Gel-Nimbus I virtually no longer experience any pain. It's like literally walking on clouds - hence the name. They might not be the prettiest shoes, but I'm grateful for how well they perform."
  2. 11

    #2Saucony Cohesion 12

    Saucony Cohesion 12

    The Saucony Cohesion 12 has both textile and synthetic components. It has a breathable upper, GRID with VERSAFOAM cushioning technology, durable rubber outsole and supportive rubber overlays for reducing knee pain.

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    $60- Varies by model

    Aaron Fernandez
    Written on May 21, 2019
    "The Saucony Cohesion 12 shoes are very comfortable to use. They have excellent arch support which makes running less impactful. They are a tad tight on the toes because I added an extra foam insole as I'm always on my feet but for superior comfort and durability, Saucony shoes can't be beaten."
  3. 10

    #3OrthoFeet Edgewater Stretch-Knit Athletic

    OrthoFeet Edgewater Stretch-Knit Athletic

    The OrthoFeet Edgewater Stretch-Knit Athletic running shoe offers orthotic insoles and ergonomic soles provide support and cushioning specially designed to prevent heel and knee pain in runners.

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    Zachary Sullivan
    Written on May 21, 2019
    "I can no longer deny the fact that I'm old and need shoes that would help alleviate the knee arthritis that I have. My podiatrist recommended the OrthoFeet Edgewater to me and I'm so thankful for the comfort I now experience from using them. They are clearly well-made shoes that eliminate tension and pain whenever I have to be on my feet. These are the best shoes for knee arthritis ever!"


Sportswear before the 20th century was, in essence, modified fashion wear? Sports during that period revolved around horses, shooting, and hunting. Thus, sportswear design revolved around these activities. Vests and chest wear were for shooting for added protection and comfort. The lower body wear focused on maneuverability while riding. While footwear prioritized protection and movement through various terrain while hunting. As the population moved to the city, came the need for new activities for leisure. European immigrants in the US brought various outdoor sports and games with them. Active sportswear grew out of necessity. They provided better protection for the much more physical nature of modern sports. Thick padding and guards for sensitive parts of the body became the standard.

Modern active sportswear prioritized comforts as much as protection. This is why fabrics and material play a big role in their construction. People are becoming more active and health-conscious. One of the most popular exercises is running so support became a factor as well. Some of us have bad knees so the best running shoes for knee pain is important. Then, there are various creature comforts that are available to us. Fitness trackers are a necessity nowadays to track our fitness progress and goals. Another popular accessory is sports headphones. They get us in the mood for the workout and even help us push past the limit sometimes. With so many gear and tools at our disposal, reaching that goal became a little easier.

  1. 3

    #4Asics Gel-DS Trainer 22

    Asics Gel-DS Trainer 22

    The Asics Gel-DS Trainer 22 features Asics' Impact Guidance System Technology that enhances the foot's natural gait and Propulsion Trusstic Technology that mimics the feet's connective tissues for easy propulsion. Great for those with bad knees.

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    Rosario Trejo
    Written on May 21, 2019
    "Asics Gel-DS trainers are the best orthopedic shoes for the knee problems that I've had. They are lightweight but feel solid and sturdy. I've been using them for running for a couple of months and they've completely eliminated my joint pains which I constantly experienced with my old Adidas trainers."
  2. 3

    #5New Balance 860v9

    New Balance 860v9

    The New Balance 860v9 is equipped with responsive cushioning and support. It has a soft, durable TruFuse midsole for impact prevention during running and a dual-density post that helps ensure stability and prevent knee pain.

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    $124.99- Varies by model

    Joseph Estrada
    Written on May 21, 2019
    "Amazing fit and very comfortable to wear. Great for running, basketball and other sports. The cushioning and support are excellent and I can noticeably feel less impact whenever I run or jump. Great shoes!"
  3. 3

    #6Hoka One One Bondi 5

    Hoka One One Bondi 5

    The Hoka One One Bondi 5 is a running shoe with improved tip, breathability, support and compression properties that offer cushioned and balanced stroke. The ComfortFrame upper, padded tongue and EVA midsole provide comfort when running. 

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    Gabriela Garza
    Written on May 21, 2019
    "The sole got detached after only a month from purchase. These are good shoes that fit well and they don't strain my knees but they're not durable. I had to reglue them twice already. "
  4. 1

    #7Hoka One One Challenger ATR 3

    Hoka One One Challenger ATR 3

    The Hoka One One Challenger Atr 3 is a running shoe that has a 3D Puff Print Frame that offers a secure fit. It contains an EVA Midsole which is built for low profile cushioning. It also has Durable Rubber for wear prevention in key areas. 

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    Ridhi Chattopadhyay
    Written on May 21, 2019
    "I love how springy the cushioning of the shoes is. They're absolutely comfy and don't bother my knees and back, unlike my old pair."
  5. 1

    #8Brooks Ghost 10

    Brooks Ghost 10

    The Brooks Ghost 10 is a pair of well-cushioned running shoes that has a light feel, smooth heel to toe transition, new seamless upper design for added breathability and comfort. It is ideal for both speed work and long distances.

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    Arnav Kadam
    Written on May 21, 2019
    "These shoes are amazing. I have lower back and knee problems and these shoes have the perfect cushioning to support and evenly distribute my weight. The fit is quite snug and I can comfortably move about my toes which is not possible with my old running shoes. These are really good orthopedic shoes and I suggest whoever reads this to buy a pair. You won't regret it!"


Best What are the best running shoes for bad knees
1Asics Gel-Nimbus 18Sports Gear 18 Paid
2Saucony Cohesion 12Sports Gear 11 Paid
3OrthoFeet Edgewater Stretch-Knit AthleticSports Gear 10 Paid
4Asics Gel-DS Trainer 22Sports Gear 3 Paid
5New Balance 860v9Sports Gear 3 Paid
6Hoka One One Bondi 5Sports Gear 3 Paid
7Hoka One One Challenger ATR 3Sports Gear 1 Paid
8Brooks Ghost 10Sports Gear 1 Paid

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