What are the best sugar free foods to stay healthy?

asked by Tonya Breezy
68 contributors
16 solutions
  1. 13

    #1Acai Berry

    Acai Berry

    Acai Berry is the fruit of the acai palm. Its pulp has more antioxidants than other berries and is rich in protein, magnesium, calcium, potassium, zinc, iron, vitamins A, C, and E, as well as amino acids and omega 3, 6, and 9.



    Jennifer Clark
    Written on January 5, 2018
    "Acai is delicious. A natural candy that is so good for you."
  2. 10

    #2Potato Salad

    Potato Salad

    Refreshing, tasty, healthy... Potato salad is always a winning. Thanks to the instant pot, you don't even have to use extra racks or bowls. Just pick some potatoes and eggs and let the instant pot do the rest!

    Gloria Mendez
    Written on January 5, 2018
    "Potato Salad is a delicious and filling option that is generally pretty healthy. It is a great alternative to sides that are very high in sugar. Potato Salad is highly recommended as a tasty, healthy option."
  3. 9



    Grapefruit is a fruit rich in vitamin C, pectin, and lycopene. It helps lower cholesterol, and its seeds have antioxidant properties. It has a low glycemic index, which is said to help the body's metabolism burn fat.



    Rachel Murphy
    Written on December 27, 2017
    "Very informative"
  1. 7



    Making your own yogurt may be a little intimidating but practice makes perfect. Commercial yogurt may be readily accessible but doing it yourself allows you to tweak the flavor and consistency to your heart's content.



    Emma Barnes
    Written on January 3, 2018
    "The solution for this topic is good, but there is no link provided. It mentions a recipe, but I can't see it."
  2. 6

    #5(Garlicky Holy) Guacamole

    (Garlicky Holy) Guacamole

    Guacamole is one of the greatest hits of Mexican cooking. It is known (and eaten) all over the world, due to its simplicity and incredible taste. But you can prove this recipe for introducing a strong flavor to your guacamole, adding a whole garlic to the mix. 


    Brittany Patel
    Written on December 28, 2017
    "Gives you a satisfying guacamole fix while cutting down calories, it's such a great idea for anyone that is trying to lower or diminish sugary foods and eat healthier!"
  3. 4



    Lemon is a very beneficial fruit thanks to its vitamin C content, culinary uses, antibacterial properties, versatility, and cleaning uses.



    Vibhore Jhadav
    Written on December 29, 2017
    "Lemons aren't the most delicious thing to suck on; in fact, they're sour, and you want to put sugar on them, which defeats the purpose of having them to say healthy. But, in some iced tea, without sugar? Super duper yummy! No need to be a sour puss, especially on these warm summer days we're having!"
  4. 2

    #7Chicken Noodle Soup

    Chicken Noodle Soup

    One of the healthiest options you can prepare in an instant pot. You don't have any need to add butter or extra sauce. Also, it's incredibly simple to cook. 

    Gloria Harris
    Written on December 31, 2017
    "I think making Chicken Noodle Soup in the Instant Pot is a great solution to trying to make sugar free dishes its definitely would be a tasty health option"
  5. 1

    #8Corn on the Cob

    Corn on the Cob

    Eating corn directly on the cob is all of an experience. All your senses are involved while you taste all the flavor of the juicy cob. It's really enjoyable to cook and eat, as you can add to it whatever you want. 

    José Guadalupe León
    Written on January 6, 2018
    "Like all vegetables corn also contain sugar but if consume them in moderation there will not be a problem. you should also avoid adding butter and salt in order to make to them healthy. "
  6. 0



    Peppermint is a hybrid plant that's easy to grow. It has culinary, medicinal, and aromatherapy uses. Some people believe this plant can help to relieve irritable bowel syndrome, nausea, muscle pain, and other minor ailments.


    Doris Kelly
    Written on January 7, 2018
    "peppermint is healthy. its all natural and organic. generally speaking natural and organic is really good for you "
  7. 0

    #10Chicken Breast

    Chicken Breast

    Chicken breast is It is a simple, tasty and nutritious meal high in protein. and very common in the diet to lose weight. It is a very healthy and tasty meal, with thousands of recipes online.

    Martha Gray
    Written on January 14, 2018
    "I don't agree that chicken breasts are the best sugar-free healthy foods. It can be harsh on the stomach of many, vegetarians cannot benefit, it isn't budget-friendly for low income families, and lastly, the chicken industry can barely keep up with the growth it already has. At the compromise of a chicken's quality of life (even basic care) we continue producing for more and more meat."
  8. 0



    Kale, also known as leaf cabbage or wild cabbage, is a leafy plant that contains tons of healthy nutrients. It's considered as a superfood by some people because when you eat kale you are getting minerals (zinc, potassium, magnesium, manganese, selenium, iron, phosphorous, calcium, sodium), vitamins (A, B-complex, C, E, K), and proteins into your body.


    Laura Freeman
    Written on April 5, 2018
    "Most people know by now that Kale is a highly nutricious "super food". It is full of vitamins and minerals as well as flavonoids and phytonutrients. Not everyone is crazy about the taste of this dark green leafy vegetable but there are so many different ways to enjoy Kale these days that there has to be a recipe out there for just about every pallete. I peersonally like Kale in salads, smoothies and I make my own Kale chips. Kale, it des a body good! "
  9. 0



    Flaxseeds are fiber crops that contain healthy polyunsaturated fats like omega‑3 and omega‑6, protein, vitamin B2, B3, B5, B6, B9, and C, calcium, iron, magnesium, phosphorus, potassium, and zinc. A sprinkling of these seeds over your avocado toast, salad, or basically any dish, may help you stay healthy and get all those good nutrients into your body.


    Willie Bryant
    Written on January 12, 2018
    "When I was looking for something to boost my immune system and stay healthy, flaxseeds kept coming up in all of my searches. I finally gave them a try and haven't looked back. I can't even eat pizza anymore without sprinkling flax seeds on it."
  10. 0



    Lentils are edible legumes that can be prepared in a multitude of ways. They are very healthy and are very good sources of protein, B and C complex vitamins, and minerals like calcium, iron, magnesium, phosphorus, and potassium.


    Ralph Nichols
    Written on January 6, 2018
    "The lentil s an edible pulse or for layman’s terms a seed that in rich in vitamins and minerals. Lentils are one of the oldest pulse crop known mankind. Also among the earliest domesticated by mankind. The origins of lentil are in the East and Central Asia."
  11. 0



    MaxiNutrition is the UK’s number 1 sports nutrition company. They use protein science to help transform the strength of protein into strength for your body.


    Christopher Fowler
    Written on May 15, 2018
    "MaxiNutrition doesn't try to beef up their protein with useless sugar. Some protein supplements add sugar but MaxiNutrition avoids that mess."
  12. 0



    Ginger is a flowering plant that comes from China. Its rhizome or root is the part of the plant people normally consume. It is used as a spice and as a medicinal aid for nausea, indigestion, migraine, congestion, and more. It contains vitamins, minerals, and proteins. 


    Leonardo Rosas
    Written on January 10, 2018
    "Ginger has so many benefits to it. It's extremely healthy and many believe it has other properties as well. This is a great plant to keep around for your overall well being."
  13. 0



    Salmon is a fish that appears in most diets to lose weight is a very digestive blue fish, high in protein and low in calories. 

    Daniel Davidson
    Written on January 1, 2018
    "The reason why people in many islands off the coast of japan is because they have a diet high in fish. Salmon is one of the best sources of protein out there packed with omega 3 cancer-fighting oils. A diet high in fish is beneficial to the human biology."


Best What are the best sugar free foods to stay healthy
1Acai BerryFood 13 Free
2Potato SaladFood 10 Paid
3GrapefruitFood 9 Free
4YogurtFood 7 Free
5(Garlicky Holy) GuacamoleFood 6 Paid
6LemonFood 4 Free
7Chicken Noodle SoupFood 2 Paid
8Corn on the CobFood 1 Paid
9PeppermintFood 0 Paid
10Chicken BreastFood 0 Paid

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