What are the best ways to get taller?

asked by Gia Đỗ Khắc
12 contributors
3 solutions
  1. 5

    #1Improve your posture

    Improve your posture

    Adopt a good posture and you will look taller and will reduce back pains at the same time. Stand straight, spread out your shoulders and stick your chin up a little.

    Christopher Kelley
    Written on February 28, 2018
    "There isn't a linked solution just a short typed line. I think this is probably an error. I would say that standing with good posture will make you look taller so I guess it fits the topic"
  2. 3

    #2Eat a balanced diet

    Eat a balanced diet

    Eating a balanced diet will help you to grow healthy. Include in your diet plenty of lean protein, calcium for healthy bones (you can find it in the milk and yogurt), zinc, present in oysters, lamb, peanuts and crab; and vitamin D, which you can find in fish and cereals.

    Judith Hart
    Written on April 12, 2018
    "Eating a balanced diet did not make me any taller, unfortunately. I did notice I felt better, overall, but have not gained any height."
  3. 1

    #3Get rest properly

    Get rest properly

    During sleep, your body repairs and rejuvenates itself. Resting for eight hours per day will relax your back, helping you to win some inches.

    David Burns
    Written on February 26, 2018
    "I never really figured this but I suppose it's common sense that the best way to get a bit taller is to get some horizontal rest. While you're laid out in bed all you have to do is get some rest and allow gravity to do the all the work for you, excellent!"


Best What are the best ways to get taller
1Improve your postureOther 5 Paid
2Eat a balanced dietOther 3 Paid
3Get rest properlyOther 1 Paid

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